Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marty Johnson	58		AUS		3,627	2:20.6
902	Leslie Cramp	41	Oklahoma City, OK	USA		3,626	2:20.6
903	Ariana Barbour	44	San Antonio, TX	USA		3,625	2:20.6
904	Virgil Whitlow	58		USA		3,624	2:20.7
904	Susan Atkinson	52		GBR		3,624	2:20.7
904	René Wieberneit	60	KW	GER		3,624	2:20.7
907	Geoff Storey	58		GBR		3,621	2:20.8
907	Jason Long	51		USA		3,621	2:20.8
909	Philip Verheye	59		BEL		3,620	2:20.8
909	marissa espinoza	21		USA		3,620	2:20.8
911	Carlos Laya	54	Palencia	ESP		3,616	2:21.0
912	James Peters	40		GBR	British Army	3,615	2:21.0
913	David Lesh	46		USA		3,614	2:21.1
914	Shannon Nardi	32		USA		3,613	2:21.1
915	Kristin S	53	San Diego, CA	USA		3,612	2:21.1
916	C W	44	AL	USA	LUNA-TICS	3,608	2:21.3
917	Luisa Heinecke	30		GER		3,607	2:21.3
917	Colleen Buhler	54		CAN		3,607	2:21.3
919	Stuart Lee	60		USA		3,606	2:21.4
920	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,605	2:21.4
920	Daniel Calimente	60		USA		3,605	2:21.4
922	Joni Laser	47		USA		3,604	2:21.5
923	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,603	2:21.5
923	Mario Eder	44		AUT		3,603	2:21.5
923	Rebecca Clemens	33	NC	USA		3,603	2:21.5
926	Rosie G	45	Yorkshire	GBR		3,600	2:21.6
926	Marian Niculescu	71	ON	CAN		3,600	2:21.6
928	William Wallace	41		USA		3,599	2:21.7
928	Andrea Broome	48		CAN		3,599	2:21.7
930	Daniela Cárdenas Hernández	19		MEX		3,597	2:21.7
930	Shannon Hunter	49		USA		3,597	2:21.7
932	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:21.8
933	Isabel Jackson	21		GBR		3,594	2:21.9
934	Jürgen Archan	46		AUT		3,593	2:21.9
934	Geoff Cook	66		GBR		3,593	2:21.9
936	MARK C RINSCHLER	57		USA		3,589	2:22.1
936	Neil Bowdrey	60		GBR		3,589	2:22.1
938	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,588	2:22.1
938	Bob Perry	64	WALTHAM, MA	USA		3,588	2:22.1
940	Lara Wagstaff	57		AUS		3,584	2:22.2
940	STEVEN GARFINKEL	68		USA		3,584	2:22.2
942	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,583	2:22.3
942	Emily Heystek	37		USA		3,583	2:22.3
944	Sanjay Chugh	48		GBR		3,581	2:22.4
944	Michele Richardson	53		USA		3,581	2:22.4
944	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:22.4
947	Kurt Stolz	65		SUI		3,580	2:22.4
948	Ian Brown	58	Plymouth	GBR		3,578	2:22.5
948	Yvonne Chan	52		USA		3,578	2:22.5
950	Eduardo Hernández Vargas	72	Harkany	HUN		3,577	2:22.5