Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michelle Mirfield	53		CAN		3,488	2:26.2
1052	Rachel Curtis	44	TX	USA		3,487	2:26.2
1053	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,486	2:26.2
1054	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:26.3
1055	Debora Gallerani	42		ITA		3,482	2:26.4
1056	Helen Deshais	53	Stroud	GBR		3,480	2:26.5
1057	Catherine Streule	49		SUI		3,476	2:26.7
1058	Gary Triche	69	Prescott Valley, AZ	USA		3,474	2:26.8
1058	Peggy Anderson	66		USA		3,474	2:26.8
1060	Edward Resnick	58		USA		3,472	2:26.8
1061	Deb Short	54		GBR		3,470	2:26.9
1062	Martyn Straw	72	New York , NY	USA		3,468	2:27.0
1062	Keith Allaire	52		USA		3,468	2:27.0
1064	Gunnar Putz	55		GER		3,467	2:27.1
1064	J K	69	MA	USA		3,467	2:27.1
1064	Theresa Lucarelli	36		USA		3,467	2:27.1
1067	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,463	2:27.2
1068	Linda Barnhouse	64	Elkridge, MD	USA		3,461	2:27.3
1068	Katie M	49		USA		3,461	2:27.3
1070	Rob Giacomini	63	Adelaide, SA	AUS		3,459	2:27.4
1070	Marina Chopineau	33		FRA		3,459	2:27.4
1070	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,459	2:27.4
1073	Will Neubert	40		USA		3,457	2:27.5
1073	Andrea Young	47		USA		3,457	2:27.5
1075	David Frazier	64		USA		3,455	2:27.6
1075	Dimitra Hiestermann	32		GBR		3,455	2:27.6
1077	Sarah Taschin	50		ITA		3,454	2:27.6
1078	Max C	12		AUS		3,453	2:27.6
1078	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,453	2:27.6
1080	Pavel Litinski	50		USA		3,452	2:27.7
1081	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,451	2:27.7
1082	Lars Holmström	57	Köping	SWE		3,450	2:27.8
1082	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:27.8
1084	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,449	2:27.8
1085	Barclay Braithwaite	78	Aberdeen	GBR		3,447	2:27.9
1085	Jean Michel Bruno	54		FRA		3,447	2:27.9
1087	Kevin Tiller	63	Madison, MS	USA		3,446	2:27.9
1087	Jane Chalmers	62	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,446	2:27.9
1087	F Costa	55		FRA		3,446	2:27.9
1090	Eric Gelber	59		USA	Les 3Y	3,445	2:28.0
1091	Stéphane Aubry	45	Sainte Suzanne	REU		3,444	2:28.0
1092	Arturo Nidasio	61		ITA		3,442	2:28.1
1093	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,440	2:28.2
1094	Wolfgang Nürnberg	68		GER		3,439	2:28.2
1094	David Smith	75		CAN		3,439	2:28.2
1096	Darren Maloney	48		GBR	ZOLL VRC	3,438	2:28.3
1097	David Izraelevitz	66		USA		3,436	2:28.4
1098	Brian Conner	26		USA		3,434	2:28.5
1099	Michael Dean	60		USA		3,431	2:28.6
1100	Andrew Bumby	62		GBR		3,430	2:28.6