Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Herrera	36		USA	Navy	3,790	2:14.5
751	Garret Scheirbeck	37		USA		3,790	2:14.5
753	Jon Woodhouse	35		GBR		3,787	2:14.6
754	William Cooley	76	Albuquerque, NM	USA		3,786	2:14.7
755	Monika Krawczyk	41		FRA		3,785	2:14.7
755	Elle RC	56		CAN		3,785	2:14.7
755	Stewart Taber	41		USA		3,785	2:14.7
758	Janette Leipert	47		GER		3,784	2:14.7
759	Craig Steed	49		GBR		3,782	2:14.8
760	Julie Drake	57	Brighton	GBR	SUB-7 IRC	3,781	2:14.8
760	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,781	2:14.8
762	Cíntia Mendonça	43	Living in Bergen/Norway	BRA		3,779	2:14.9
762	Corey Golla	56		USA		3,779	2:14.9
764	Rob Bing	55	Bedford	GBR		3,778	2:14.9
764	Michael Kail	38		AUT		3,778	2:14.9
766	Marco Stefani	62		ITA		3,777	2:15.0
767	Darren Weeks	60		AUS		3,776	2:15.0
767	Sasha Wolf	50		USA		3,776	2:15.0
769	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,775	2:15.0
770	Terrance Mulenburg	57	Duluth , MN	USA		3,774	2:15.1
771	Camilla Vig Andersen	29		DEN		3,772	2:15.2
772	David Sykes	80	Ft Worth, TX	USA		3,771	2:15.2
772	Andy A	39		USA		3,771	2:15.2
774	John Morriss	76	Winnipeg, MB	CAN		3,769	2:15.3
775	David McDermid	39		USA		3,766	2:15.4
776	Wayne Bailey	66		AUS		3,763	2:15.5
776	Josh Flumerfelt	50		CAN		3,763	2:15.5
776	Jesse Hays	47		USA		3,763	2:15.5
779	mike buck	52		GBR		3,762	2:15.5
779	charlie thompson	55		GBR		3,762	2:15.5
781	Clint Fleming	39		USA		3,761	2:15.6
781	Scott Heisler	67	Gold River, CA	USA		3,761	2:15.6
781	Susan Jones	61	WA	USA		3,761	2:15.6
784	Kevin Ray	68	South Jordan, UT	USA		3,760	2:15.6
785	Richard O'Brien	58	Raleigh, NC	USA	Hudson River Rowing Association	3,759	2:15.6
786	Jak Novak	33		GBR		3,756	2:15.7
787	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,751	2:15.9
788	Shawn Kerrick	60		USA		3,749	2:16.0
788	Felipe Poo	38		CHI		3,749	2:16.0
790	Christian Hansmann	56		GER		3,747	2:16.1
791	Roman Donninger	52		AUT		3,745	2:16.1
792	Krysta Helmer	38		CAN		3,744	2:16.2
793	Brad Stockman	62		USA		3,743	2:16.2
794	Jeremy Phelps	48		USA		3,742	2:16.2
794	Jim McCusker	46	Vancouver, BC	CAN		3,742	2:16.2
796	Roger Butler	49		USA		3,741	2:16.3
797	Albert Chua	53		PHI		3,739	2:16.4
798	Max Gonzo	17		USA		3,738	2:16.4
799	David K. Gibson	56	Orlando, FL	USA		3,736	2:16.5
799	Eran Sandler	45	CA	USA		3,736	2:16.5