Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ing Wa	58		GER	Muenchner Ruder-Club von 1880	3,684	2:18.4
850	Miranda Dendekker	30	Windsor, ON	CAN		3,684	2:18.4
850	Sophia K	31		GER		3,684	2:18.4
854	Nik Jones	58	Nottingham	GBR		3,683	2:18.4
854	Brent York	63	Tampa, FL	USA	Tampa Rowing Club	3,683	2:18.4
856	karl williams	53		GBR		3,682	2:18.5
857	Beat Zimmermann	58		SUI		3,681	2:18.5
857	Paul Berkers	61	ON	CAN		3,681	2:18.5
859	Rebecca Inglis	62		USA		3,680	2:18.5
860	DAVID HIGHTOWER	61	Macon, GA	USA		3,678	2:18.6
860	Gemma Ives	41		GBR		3,678	2:18.6
862	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,676	2:18.7
863	G Paisley	55		USA	US Navy Veteran	3,675	2:18.7
863	Jonathan Morris	55	Carlsbad, CA	USA		3,675	2:18.7
865	Zhen Lu	46		GBR		3,674	2:18.8
866	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,672	2:18.8
866	Bryan Morgan	49		USA		3,672	2:18.8
868	Hari Nair	57	Ellicott City, MD	USA		3,670	2:18.9
869	David Manners	60		GBR	RowAlong	3,667	2:19.0
869	J B	52		GBR		3,667	2:19.0
869	Louden Niles	37		USA		3,667	2:19.0
872	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,666	2:19.1
873	Regina Larson	46		USA		3,665	2:19.1
874	Richard Wayre	55		GBR		3,664	2:19.1
875	Katie G	35		USA		3,663	2:19.2
876	Sam Tillinghast	63		USA		3,662	2:19.2
877	Tim Girardi	77		USA		3,658	2:19.4
878	Jerry Threlfall	62		USA		3,657	2:19.4
879	Stuart Cunniffe	61	York	GBR		3,655	2:19.5
879	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,655	2:19.5
879	Tuan Do	57		USA		3,655	2:19.5
879	M B	38		USA		3,655	2:19.5
883	Kai Gierse	49		GER	GERMAN Rowers and FRIENDS United	3,653	2:19.6
884	Lisa Bentley	57		CAN		3,652	2:19.6
884	Hannah Gray	17		RSA		3,652	2:19.6
886	Sarah Custerson	52		GBR		3,645	2:19.9
887	Svitlana Samko	38		UKR		3,644	2:19.9
888	Anita Anderwald	44	Klagenfurt	AUT		3,643	2:19.9
888	Alberto Alcalá	49	Alcalá de Henares	ESP		3,643	2:19.9
890	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:20.1
890	Michael Davison	63		GBR		3,640	2:20.1
892	Don Bennett	63	Tampa, FL	USA		3,639	2:20.1
892	Simon LEE	39	Seoul	KOR		3,639	2:20.1
894	Tom Markee	61	Okemos, MI	USA		3,637	2:20.2
894	Suzanne Mathers	56		GBR		3,637	2:20.2
896	Maya Baumann	25		GER		3,636	2:20.2
897	Michael Bradt	48	Fort Wayne, IN	USA		3,635	2:20.3
898	Bernie Booysen	47	Durbanville	RSA		3,634	2:20.3
899	Ginny Paton	66	Charlotte, VT	USA		3,630	2:20.4
900	Dov Goldring	42		RSA		3,628	2:20.5