Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 3,896 | 2:10.9 |
| 652 | Erin Mullin | 36 | USA | 3,894 | 2:10.9 | ||
| 653 | Lars Zilz | 50 | Lübbenau | GER | 3,893 | 2:11.0 | |
| 654 | Dima Stopel | 45 | ISR | 3,892 | 2:11.0 | ||
| 654 | Ferenc Csutorás | 57 | HUN | 3,892 | 2:11.0 | ||
| 654 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,892 | 2:11.0 | |
| 657 | Tim Ochsner | 61 | USA | 3,888 | 2:11.1 | ||
| 657 | J VL | 42 | USA | 3,888 | 2:11.1 | ||
| 659 | Katharina Christoforo | 26 | CAN | 3,887 | 2:11.2 | ||
| 660 | Charles Fowler | 54 | USA | 3,886 | 2:11.2 | ||
| 661 | Joseph Porzio | 34 | USA | 3,885 | 2:11.2 | ||
| 661 | Oliver Kämmerer | 38 | GER | 3,885 | 2:11.2 | ||
| 663 | Elizabeth Kerr | 43 | USA | 3,879 | 2:11.4 | ||
| 663 | John Weil | 75 | New Orleans, LA | USA | 3,879 | 2:11.4 | |
| 663 | Dan Larson | 52 | WA | USA | United States Army and Air National Guard | 3,879 | 2:11.4 |
| 666 | Bernhard Etzersdorfer | 38 | AUT | 3,877 | 2:11.5 | ||
| 667 | William Doby | 53 | Southlake, TX | USA | 3,874 | 2:11.6 | |
| 668 | David Spigarelli | 49 | USA | 3,873 | 2:11.6 | ||
| 668 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:11.6 |
| 668 | Justin Evans | 37 | USA | 3,873 | 2:11.6 | ||
| 671 | Nicola Partridge | 61 | GBR | 3,872 | 2:11.7 | ||
| 671 | Eying Wee | 43 | SGP | 3,872 | 2:11.7 | ||
| 673 | Tessie Allan | 37 | USA | 3,871 | 2:11.7 | ||
| 673 | Paul Martin | 43 | ESP | 3,871 | 2:11.7 | ||
| 675 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 3,869 | 2:11.8 |
| 675 | sam park | 47 | KOR | RowingDang | 3,869 | 2:11.8 | |
| 675 | Willow Thomas | 46 | GBR | 3,869 | 2:11.8 | ||
| 675 | Carlos Gonzalez | 36 | USA | 3,869 | 2:11.8 | ||
| 675 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:11.8 |
| 675 | Julie Duff | 44 | ON | CAN | 3,869 | 2:11.8 | |
| 681 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:11.8 |
| 682 | Sean Beeson | 41 | USA | 3,867 | 2:11.8 | ||
| 683 | Pil Ha Jung | 42 | KOR | 3,862 | 2:12.0 | ||
| 684 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,858 | 2:12.1 |
| 685 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,857 | 2:12.2 |
| 686 | Seth Levine | 58 | USA | 3,856 | 2:12.2 | ||
| 687 | Philip White | 77 | GBR | 3,853 | 2:12.3 | ||
| 687 | Tina Nieport | 42 | USA | 3,853 | 2:12.3 | ||
| 687 | Jack Horseman | 48 | QC | CAN | 3,853 | 2:12.3 | |
| 690 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,852 | 2:12.3 | |
| 691 | Bob Wallace | 68 | Ballard, WA | USA | 3,851 | 2:12.4 | |
| 692 | Vicki Popplewell | 47 | CAN | 3,849 | 2:12.5 | ||
| 693 | Lauren Jackson | 40 | AUS | 3,847 | 2:12.5 | ||
| 694 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,846 | 2:12.6 |
| 695 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,844 | 2:12.6 |
| 696 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,841 | 2:12.7 |
| 697 | Alex K | 39 | CAN | 3,839 | 2:12.8 | ||
| 697 | James Johnston | 52 | USA | 3,839 | 2:12.8 | ||
| 699 | Moritz von Ziegner | 45 | GER | 3,838 | 2:12.8 | ||
| 699 | Ricardo Stano | 50 | GBR | 3,838 | 2:12.8 |