Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Drew Hollen | 31 | USA | 4,311 | 1:58.3 | ||
| 252 | Jared Ohrt | 45 | USA | 4,309 | 1:58.3 | ||
| 253 | S W | 34 | GER | 4,308 | 1:58.3 | ||
| 253 | James Lussier | 57 | USA | 4,308 | 1:58.3 | ||
| 253 | Jan Lehmköster | 63 | Hamburg | GER | 4,308 | 1:58.3 | |
| 256 | Mike Troike | 67 | USA | 4,307 | 1:58.4 | ||
| 256 | Ramsey Doolittle | 28 | Cambridge, MA | USA | Riverside Boat Club | 4,307 | 1:58.4 |
| 258 | Adam Hoffman | 52 | GBR | 4,304 | 1:58.4 | ||
| 259 | Scott Marrett | 40 | GA | USA | 4,302 | 1:58.5 | |
| 259 | Jason Rash | - | Burleson, TX | USA | 4,302 | 1:58.5 | |
| 261 | Noah Lerner | 35 | USA | 4,301 | 1:58.5 | ||
| 261 | Fred Pitcher | 58 | USA | 4,301 | 1:58.5 | ||
| 263 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,300 | 1:58.6 | |
| 263 | Steve Leavitt | 41 | Sandy, UT | USA | 4,300 | 1:58.6 | |
| 265 | Mike Compton | 41 | SW VA | USA | 4,298 | 1:58.6 | |
| 266 | Nicolas GUIET | 52 | FRA | 4,296 | 1:58.7 | ||
| 267 | Timo Predöhl | 51 | SUI | 4,294 | 1:58.7 | ||
| 267 | Adrian Venner | 46 | GBR | 4,294 | 1:58.7 | ||
| 269 | Neil Hayward | 50 | AUS | 4,293 | 1:58.7 | ||
| 269 | Greg Roberts | 53 | AUS | 4,293 | 1:58.7 | ||
| 269 | Willem Hoebens | 43 | Borgerhout | BEL | 4,293 | 1:58.7 | |
| 272 | Braden Collins | 48 | AUS | 4,292 | 1:58.8 | ||
| 272 | Mike Stevens | 52 | CAN | 4,292 | 1:58.8 | ||
| 274 | Ben Baiocco | 44 | USA | 4,289 | 1:58.9 | ||
| 275 | Ryan Osborne | 53 | AUS | 4,288 | 1:58.9 | ||
| 276 | Matt Crofts | 48 | Cheshire | GBR | 4,287 | 1:58.9 | |
| 277 | Margaret Kranenburg | 42 | CAN | 4,285 | 1:59.0 | ||
| 278 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,284 | 1:59.0 | |
| 278 | Adam Carr | 42 | USA | 4,284 | 1:59.0 | ||
| 280 | Mark Compson | 57 | GBR | British Army | 4,283 | 1:59.0 | |
| 280 | Francois P | 54 | PYF | FARE HOE I PIRAE | 4,283 | 1:59.0 | |
| 282 | Lorenz Flatt | 60 | Helmstedt | GER | 4,280 | 1:59.1 | |
| 282 | Steve H | 60 | GBR | 4,280 | 1:59.1 | ||
| 282 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 4,280 | 1:59.1 |
| 285 | Simon Connolly | 50 | AUS | 4,279 | 1:59.1 | ||
| 286 | Constantine Mavroudis | 40 | USA | 4,278 | 1:59.2 | ||
| 286 | Peter Semolic | 47 | USA | 4,278 | 1:59.2 | ||
| 288 | Mike Ouellette | 40 | Parrsboro, NS | CAN | 4,277 | 1:59.2 | |
| 289 | Hugh Turner | - | AUS | 4,276 | 1:59.2 | ||
| 290 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 4,275 | 1:59.2 |
| 290 | David Glaser | 48 | FRA | 4,275 | 1:59.2 | ||
| 292 | Keith Wilhite | 56 | Wauke, IA | USA | 4,273 | 1:59.3 | |
| 292 | George Knight | 73 | USA | 4,273 | 1:59.3 | ||
| 294 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,272 | 1:59.3 |
| 295 | Travis Piesker | 49 | USA | 4,271 | 1:59.4 | ||
| 295 | Todd Ratkosky | 47 | USA | 4,271 | 1:59.4 | ||
| 297 | Eric Reid | 53 | Dublin | IRL | 4,270 | 1:59.4 | |
| 297 | Carey Daku | 46 | USA | 4,270 | 1:59.4 | ||
| 297 | Silvester Wijnia | 51 | NED | 4,270 | 1:59.4 | ||
| 297 | Tyler Beebe | 39 | Delray Beach, FL | USA | 4,270 | 1:59.4 |