Workout of the Day

« June 28, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sam Van der Hasselt	38		BEL		2,292	3:16.3
952	Ellen Stutzenbaker	54		USA		2,280	3:17.3
953	Birgit Overgaard	74		DEN		2,264	3:18.7
954	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,252	3:19.8
955	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,250	3:20.0
956	Lynn Knighton	58		GBR		2,238	3:21.0
957	Ian Hakes	51		CAN	Team Canada	2,222	3:22.5
958	Andrew Rath	58		USA		2,219	3:22.7
959	Debbie Goldberg	68		USA		2,216	3:23.0
960	Julia Fiedler	35		AUT		2,204	3:24.1
961	Tyson Peters	45	Fresno, CA	USA		2,195	3:25.0
962	Danny P	50		USA		2,184	3:26.0
963	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,181	3:26.3
964	Timothy Wills	78		GBR	The Royal Artillery	2,178	3:26.6
965	Linda Mullenbach	70		USA		2,174	3:26.9
966	Tanya Middlemist	48		USA		2,166	3:27.7
967	Ben Ben Dufour	40		USA		2,142	3:30.0
968	Marija Brozović	43		CRO		2,127	3:31.5
969	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:32.4
969	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:32.4
971	Heedong Choi	-		USA	U.S. Navy Retired	2,105	3:33.7
972	Carolyn Bettis	54	Montgomery , AL	USA		2,096	3:34.6
973	Nova Stryker	48		USA		2,081	3:36.2
974	Smita Kolli	49		USA		2,071	3:37.2
975	David Pytlowany	72		USA		1,960	3:49.5
976	Bernadine Bangmon	76	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,571	4:46.4
977	Jeff Jameson	79		USA		1,565	4:47.5