Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Lora Harbison	55	Bowie, MD	USA		3,076	2:26.2
750	Allison Goldberg	45		USA		3,076	2:26.2
753	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,075	2:26.3
754	Scot Waterman	59		USA		3,074	2:26.3
755	M B	44		USA		3,073	2:26.4
756	Andrew Wills	58	Ely	GBR		3,072	2:26.4
757	Ian Lambert	60		GBR		3,070	2:26.5
758	Kurt Hawickhorst	61	VA	USA		3,068	2:26.6
759	Sheri McMullen	48		CAN		3,065	2:26.8
760	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,064	2:26.8
760	Katie M	49		USA		3,064	2:26.8
762	Martyn Straw	72	New York , NY	USA		3,063	2:26.9
763	Debbie Foxford	48		GBR		3,061	2:27.0
763	Kathryn Zuj	44	ON	CAN		3,061	2:27.0
765	Hansina Plogv	73	Faroe Islands	FRO		3,059	2:27.1
765	Dan Harbison	55		USA		3,059	2:27.1
767	Marty Johnson	58		AUS		3,056	2:27.2
768	Matthew Biggar	49	Ajax, ON	CAN		3,055	2:27.2
769	Ozzy Conte	61		USA		3,054	2:27.3
770	Geoff Storey	58		GBR		3,051	2:27.4
770	Wojtek Dziedzia	48	Białystok	POL		3,051	2:27.4
772	Phillip Cicione	61		USA		3,050	2:27.5
772	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
772	Lance McKinney	62	Fort Myers, FL	USA		3,050	2:27.5
775	Tim Senior	58		GBR		3,034	2:28.3
776	Deb Tull	73	CA	USA		3,030	2:28.5
777	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,028	2:28.6
778	Roger Passau	57		NED		3,027	2:28.6
779	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
780	alberto casillas	46	Pflugerville , TX	USA		3,024	2:28.8
781	Laura Long	79		USA		3,023	2:28.8
782	Rich Harlow	49	NY	USA		3,020	2:29.0
783	Marco Nicolis	59	Verona	ITA		3,019	2:29.0
783	Catherine Krout	51		USA		3,019	2:29.0
785	Mariana Rosas Alamilla	30		MEX		3,005	2:29.7
786	Pavel Tverdunov	40		AIN		3,003	2:29.8
787	Christine Ost	54		GER		2,999	2:30.0
787	Benjamin Kammin	52	Boulder, CO	USA		2,999	2:30.0
789	Boris Sorgius	57		GER		2,997	2:30.1
790	Sue Bartolotti	62		USA		2,996	2:30.2
791	Bob Basham	75		USA		2,995	2:30.2
792	Tom Anderson	63	Raleigh, NC	USA		2,994	2:30.3
793	Emily Thomas	36		USA		2,991	2:30.4
794	Helen Keohane	70	Southport, NC	USA	Cape Fear River Rowing Club	2,984	2:30.8
794	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
796	Beth Dieveney	53		USA		2,981	2:30.9
797	Yvonne Bury	50		GER	CrossFit Fächerstadt	2,978	2:31.1
798	John Draper	29		USA		2,975	2:31.2
799	Lance VanLoo	35	Macon, MO	USA		2,972	2:31.4
800	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,969	2:31.5