Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,327	2:15.2
602	David Manners	60		GBR	RowAlong	3,326	2:15.2
603	Hannah Luck-Moreau	38		AUS		3,325	2:15.3
604	Brjann Brekkan	54		USA		3,321	2:15.5
605	Michelle Balcaen	31		CAN		3,318	2:15.6
606	Brian Greene	33		USA		3,317	2:15.6
606	Michael Schoen	54	Tiburon, CA	USA		3,317	2:15.6
608	Jason Spilak	57	Burnsville, MN	USA		3,313	2:15.8
609	Rebecca Rozen	17		AUS		3,309	2:15.9
609	Melora Simon	47		USA		3,309	2:15.9
611	Thomas Miglin	58	VA	USA	NASA Erg Rowing Team	3,308	2:16.0
612	Joe Von Holtum	39	MN	USA		3,302	2:16.2
613	Zachary Bears	31		USA		3,300	2:16.3
613	Rianne Van Mourik	40		NED		3,300	2:16.3
615	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,299	2:16.4
616	Shannon Nardi	32		USA		3,298	2:16.4
617	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,296	2:16.5
618	sukchen kang	46		KOR		3,290	2:16.7
618	Vicky Barreiro	55		ARG		3,290	2:16.7
620	一徳小池	65	Nikko	JPN		3,288	2:16.8
621	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
621	Jim Wheeler	64	WI	USA		3,282	2:17.1
623	Wendy Orman	65		AUS		3,281	2:17.1
623	Diane H	55	NJ	USA		3,281	2:17.1
625	Dave Welsh SR	63	MD	USA		3,280	2:17.1
626	Ivan Pettersson	48		SWE		3,278	2:17.2
627	Adam Ressel	43	Paris, ON	CAN		3,276	2:17.3
628	Giorgia Tarasconi	39		ITA		3,271	2:17.5
629	Michael Hassey	56		AUS		3,265	2:17.8
629	Jordan Chamberlin	59		KEN		3,265	2:17.8
629	Eric Middlemist	48		USA		3,265	2:17.8
632	Tai-Yen Chen	44		TPE		3,264	2:17.8
633	Tim Borowski	70	Oviedo, FL	USA		3,263	2:17.9
634	Tillo Meijer	50		NED		3,262	2:17.9
634	Tanya Davis	43		USA		3,262	2:17.9
636	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
637	Nathan Phillips	48	San Antonio, TX	USA		3,259	2:18.0
638	Geidi Kruusmann	45		EST		3,258	2:18.1
638	Dave Therrien	70	Scarborough, ME	USA		3,258	2:18.1
640	Aras Arifoglu	33		CYP		3,256	2:18.2
641	John Hetherington	70		GBR		3,255	2:18.2
642	Bob Peppler	52	NJ	USA		3,254	2:18.2
642	Sophie Williams	38		USA		3,254	2:18.2
644	Yvette Pereyra	34		USA		3,252	2:18.3
645	David Penaranda	34		USA		3,251	2:18.4
646	Viktoria Levins	41		USA		3,246	2:18.6
646	Tyler Shurer	15		USA		3,246	2:18.6
648	J B	52		GBR		3,245	2:18.6
648	Stephen Parris	51		USA		3,245	2:18.6
650	Shannon Milliken	57	Denver, CO	USA		3,243	2:18.7