Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Francisco Orellana	57	Concepción	CHI	Club de Remo Canottieri Italiano	4,136	1:48.8
52	Gordon Bellinger	42		USA	U.S. Coast Guard	4,135	1:48.8
53	Lee Rudick	54	Portland, OR	USA		4,126	1:49.0
54	Jim Rehill	44		GBR		4,125	1:49.0
55	Bryan Duffy	34		USA		4,122	1:49.1
56	Tim Linville	47		USA		4,121	1:49.1
57	Mark Robinson	38		GBR		4,117	1:49.3
58	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,115	1:49.3
59	Matt Tyler	42		MEX		4,113	1:49.4
60	Bastian Brand	43		GER		4,104	1:49.6
61	Toby Lechler	43		GBR		4,093	1:49.9
62	Michael Frerichs	52	Champaign, IL	USA		4,092	1:49.9
63	Perry Fisher	51		GBR		4,090	1:50.0
64	Nicolas Maguire	36		GBR		4,088	1:50.0
65	Christian Bisgaard	41	Copenhagen	DEN		4,086	1:50.1
66	Dustin Bradley	51	IN	USA		4,085	1:50.1
67	Julian Bayuk	62	RI	USA		4,083	1:50.2
68	Fab CORNAG	46		FRA		4,075	1:50.4
68	Cameron Levitzke	44		AUS		4,075	1:50.4
70	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	4,074	1:50.4
71	Cameron Wagner	29		USA		4,070	1:50.5
72	Dave Woodmore	59	Caloundra West, QLD	AUS		4,068	1:50.6
72	Jim Dunlap	58		USA		4,068	1:50.6
74	Philippe Poli	47		MON		4,062	1:50.7
75	Mark Jones	45		GBR		4,057	1:50.9
76	Jared Wallen	44		USA		4,054	1:51.0
77	Britt Andersen	58	British Columbia	CAN		4,053	1:51.0
78	Dave Leadenham	41	VIC	AUS		4,051	1:51.0
78	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,051	1:51.0
80	Joe Steccato	61	Thornwood, NY	USA	IONA COLLEGE	4,050	1:51.1
80	Jimmy Fuentes	47		CHI		4,050	1:51.1
82	Patrick Tuengeler	52		GER		4,049	1:51.1
83	Tamara Duncan	35		CAN		4,045	1:51.2
84	Chris Schenk	41	Toronto, ON	CAN		4,043	1:51.3
85	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,042	1:51.3
86	Jack Esparzou	42		ESP		4,039	1:51.4
86	J T	42		CAN		4,039	1:51.4
88	Josh Breyer	38	TX	USA		4,038	1:51.4
89	Jack Mason	43		CAN		4,036	1:51.4
90	Christophe Vignes	47		FRA		4,033	1:51.5
91	Ben Hiatt	58	NSW	AUS		4,026	1:51.7
92	Ethan Hamilton	36		USA		4,023	1:51.8
93	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,022	1:51.8
94	Ciaran Brannigan	40		IRL		4,021	1:51.9
95	Henry Volans	45		GBR		4,018	1:51.9
96	Matt Stevens	52		NZL		4,016	1:52.0
96	Paul Dubois	27		FRA		4,016	1:52.0
96	Nicholas Christensen	42		DEN		4,016	1:52.0
99	Todd Moore	52		USA		4,010	1:52.2
99	Brian Thomas	48		USA		4,010	1:52.2