Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Chuck O’REILLY	53		CAN		3,795	1:58.5
250	Manny Ramirez	44		USA		3,795	1:58.5
253	Eyvind Akraberg Hansen	50		DEN		3,794	1:58.6
254	Lindsay Dodd	45	Subiaco, WA	AUS		3,793	1:58.6
255	jianean witkin	50		USA		3,787	1:58.8
256	Craig Taylor	39		NED		3,786	1:58.8
257	Ali Erbilgic	44		FRA		3,779	1:59.0
258	Justin Stevenson	54		GBR		3,774	1:59.2
259	Cantrell Mitchell	33		USA		3,768	1:59.4
260	Nick Mihalik	40		USA		3,762	1:59.6
261	Jean-Luc Fenoux	61		FRA		3,761	1:59.6
262	Kevin Stone, Jr.	29	Stamford, CT	USA		3,759	1:59.7
263	Ryan Bingman	49		USA		3,757	1:59.7
264	Manfred Hofmann	59		GER	Ruderverein Kurhessen-Cassel, Kassel	3,755	1:59.8
264	Nicolas GUIET	52		FRA		3,755	1:59.8
266	Simon Connolly	50		AUS		3,748	2:00.0
266	Simon Birks	48		POR		3,748	2:00.0
266	Margaret Kranenburg	42		CAN		3,748	2:00.0
266	Matt Miers	42	Winfield, KS	USA		3,748	2:00.0
266	Jordan Kimelman	36		USA		3,748	2:00.0
271	Chris Howard	43		AUS		3,747	2:00.0
271	John Cunningham	55	Melbourne, VIC	AUS	EXR Rowing	3,747	2:00.0
271	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	3,747	2:00.0
274	Grapes Murphy	42		EST		3,745	2:00.1
275	Stefan Wide	49		SWE		3,743	2:00.2
275	Lawrence Wood	54	Muscat	OMA		3,743	2:00.2
277	Daniel Grant	40	Brisbane, QLD	AUS		3,742	2:00.2
278	Kent Jaffrey	54		USA		3,741	2:00.2
279	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,740	2:00.3
280	Tim Greenwell	71	VIC	AUS		3,739	2:00.3
280	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,739	2:00.3
282	Timo Predöhl	51		SUI		3,736	2:00.4
283	Vince Russell	54	Walton on Thames	GBR	Walton R.C.	3,733	2:00.5
284	Dave Maniscalco	41		USA		3,731	2:00.6
285	Owen Hotvet	72	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:00.7
286	Tex Vertongen	55		USA		3,726	2:00.7
287	Lars Rask	60	Sättersta	SWE		3,725	2:00.8
288	Matt McCammon	42	ME	USA		3,724	2:00.8
289	Alan Lloyd	74		GBR	The Diamonds (Over Sixties Erging Group)	3,715	2:01.1
289	Andy Fidler	50	CA	USA		3,715	2:01.1
291	Bobby Brown	-		USA		3,713	2:01.1
292	Massimiliano G.	56	Pisa	ITA		3,712	2:01.2
293	Mohammed Abdullah	36		KSA		3,710	2:01.2
294	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	3,708	2:01.3
295	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	3,701	2:01.5
296	stuart nicholls	54		GBR		3,696	2:01.7
297	Keith Wilhite	56	Wauke, IA	USA		3,695	2:01.7
298	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	3,693	2:01.8
299	Anatoli Fridliand	38	Chicago, IL	USA		3,691	2:01.9
300	Rolant Hansen	18		FRO		3,690	2:01.9