Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Damon Eason | 50 | Dallas, TX | USA | 3,632 | 2:03.8 | |
| 352 | Micha Bieri | 36 | Bern | SUI | 3,630 | 2:03.9 | |
| 353 | Anton M. | 42 | ESP | 3,629 | 2:04.0 | ||
| 354 | Mark Whalley | 60 | GBR | 3,628 | 2:04.0 | ||
| 354 | Stijn Aerts | 44 | Beringen | BEL | 3,628 | 2:04.0 | |
| 356 | Quique RB | 34 | CRC | 3,614 | 2:04.5 | ||
| 357 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,612 | 2:04.5 |
| 358 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,608 | 2:04.7 | |
| 358 | Rick Harvey | 57 | USA | 3,608 | 2:04.7 | ||
| 360 | Josh E | - | USA | 3,607 | 2:04.7 | ||
| 361 | james ooi | 38 | SGP | 3,605 | 2:04.8 | ||
| 362 | Stuart Charleston | 51 | AUS | 3,604 | 2:04.8 | ||
| 362 | Jarek Otto | 52 | Gliwice | POL | 3,604 | 2:04.8 | |
| 364 | Adrian Jimenez | 39 | USA | 3,603 | 2:04.8 | ||
| 365 | Philip Parker | 58 | Calgary, AB | CAN | 3,601 | 2:04.9 | |
| 366 | AJ Stauffer | 39 | USA | 3,599 | 2:05.0 | ||
| 367 | Noah Eull | 44 | USA | 3,598 | 2:05.0 | ||
| 368 | Billy Sneed | 53 | Ripton, VT | USA | 3,596 | 2:05.1 | |
| 369 | Maxime Raybaud | 17 | FRA | 3,594 | 2:05.2 | ||
| 370 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,592 | 2:05.2 | |
| 371 | Luke Sherratt | 35 | GBR | 3,590 | 2:05.3 | ||
| 372 | Mark Attard | 62 | Auckland | NZL | 3,588 | 2:05.4 | |
| 372 | Niels Stark | 58 | Hünstetten | GER | 3,588 | 2:05.4 | |
| 374 | Glenn Watters | 58 | FRA | 3,585 | 2:05.5 | ||
| 375 | Barbara Bird | 65 | Castle Rock, CO | USA | Row House Highlands Ranch | 3,580 | 2:05.6 |
| 375 | Antonio Moliner | 74 | ESP | 3,580 | 2:05.6 | ||
| 377 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,579 | 2:05.7 | |
| 378 | David Carmichael | 55 | GBR | 3,578 | 2:05.7 | ||
| 378 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,578 | 2:05.7 | |
| 380 | Tom Mindy | 50 | Elm Grove, WI | USA | 3,575 | 2:05.8 | |
| 380 | Doug Goelz | 70 | USA | 3,575 | 2:05.8 | ||
| 382 | Sarod Nori | 25 | USA | 3,573 | 2:05.9 | ||
| 383 | Melissa McVicker | 46 | IA | USA | 3,571 | 2:06.0 | |
| 384 | Jesper Hoffmann | 45 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,566 | 2:06.1 |
| 385 | Danilo Vrčon | 41 | SLO | 3,563 | 2:06.2 | ||
| 385 | Jonathan BAZIN | 38 | FRA | 3,563 | 2:06.2 | ||
| 387 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 3,562 | 2:06.3 | |
| 387 | Dane Ingebrigtson | 39 | USA | 3,562 | 2:06.3 | ||
| 387 | John B | 41 | USA | 3,562 | 2:06.3 | ||
| 390 | Jean-Luc Lemire | 58 | Paris | FRA | 3,561 | 2:06.3 | |
| 391 | Eric Cahall | 56 | USA | 3,560 | 2:06.4 | ||
| 391 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,560 | 2:06.4 | |
| 393 | Sim McDonald | 57 | AUS | 3,559 | 2:06.4 | ||
| 394 | Harald Kühn | 57 | Vienna | AUT | 3,558 | 2:06.4 | |
| 394 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 3,558 | 2:06.4 |
| 396 | Italo Nardone | 35 | ITA | 3,557 | 2:06.5 | ||
| 397 | C S | 59 | USA | 3,555 | 2:06.5 | ||
| 397 | Tim Ochsner | 61 | USA | 3,555 | 2:06.5 | ||
| 399 | David K. Gibson | 56 | Orlando, FL | USA | 3,554 | 2:06.6 | |
| 400 | Ertan Özozan | 58 | GER | 3,553 | 2:06.6 |