Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Greg MacNeil | 50 | USA | 3,553 | 2:06.6 | ||
| 402 | David Lloyd | 51 | Sydney , NSW | AUS | 3,550 | 2:06.7 | |
| 403 | Michael Stevens | 57 | Townsville , QLD | AUS | 3,548 | 2:06.8 | |
| 403 | Henrik Bakke | 27 | NOR | 3,548 | 2:06.8 | ||
| 405 | Georg Rauch | 40 | GER | 3,547 | 2:06.8 | ||
| 406 | Ronald Verryssen | 50 | BEL | 3,546 | 2:06.9 | ||
| 406 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 | |
| 408 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,545 | 2:06.9 | |
| 409 | Dominik Adams | 47 | GER | 3,544 | 2:06.9 | ||
| 410 | Richard L | 69 | NO KINGS, MI | USA | 3,540 | 2:07.1 | |
| 411 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,539 | 2:07.1 |
| 411 | M Smith | 42 | USA | GARAGEATHLETE | 3,539 | 2:07.1 | |
| 413 | John Bower | 36 | USA | 3,538 | 2:07.1 | ||
| 414 | Paul Kekela | 42 | USA | 3,537 | 2:07.2 | ||
| 415 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 416 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 3,534 | 2:07.3 |
| 416 | Rob Leonhardt | 57 | USA | 3,534 | 2:07.3 | ||
| 418 | Nigel Beagarie | 73 | GBR | 3,533 | 2:07.3 | ||
| 419 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 420 | Sez Mog | 40 | AUS | 3,531 | 2:07.4 | ||
| 421 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 421 | Chris Weber | 41 | Portland, OR | USA | 3,528 | 2:07.5 | |
| 421 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,528 | 2:07.5 |
| 421 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,528 | 2:07.5 |
| 425 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,527 | 2:07.5 | |
| 425 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:07.5 |
| 427 | Tonny Eskjær-Køppen | 62 | DEN | 3,526 | 2:07.6 | ||
| 428 | Rafal Galbierz | 44 | Gdansk | POL | 3,525 | 2:07.6 | |
| 429 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,524 | 2:07.6 |
| 430 | M. Goltz | 42 | GER | 3,523 | 2:07.7 | ||
| 430 | Colin Heck | 47 | USA | 3,523 | 2:07.7 | ||
| 432 | Lincoln Loehrke | 41 | USA | 3,522 | 2:07.7 | ||
| 433 | Chip Magid | 64 | USA | 3,519 | 2:07.8 | ||
| 433 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,519 | 2:07.8 |
| 435 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |
| 436 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,517 | 2:07.9 | |
| 436 | Amanda Wu | 26 | USA | 3,517 | 2:07.9 | ||
| 438 | Curtis Burgess | 60 | USA | 3,515 | 2:08.0 | ||
| 439 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 3,514 | 2:08.0 | |
| 440 | Jeremy Stevens | 40 | TX | USA | 3,511 | 2:08.1 | |
| 441 | Dan Conlin | 64 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 |
| 441 | Robert Spence | 60 | Edinburgh | GBR | 3,509 | 2:08.2 | |
| 441 | David Bastien | 65 | USA | 3,509 | 2:08.2 | ||
| 444 | Richard Sampson | 42 | Hampshire | GBR | 3,508 | 2:08.2 | |
| 445 | Honza Weinert | 59 | Dolní Lutyně | CZE | 3,506 | 2:08.3 | |
| 445 | Raymond Fletcher | 54 | USA | 3,506 | 2:08.3 | ||
| 445 | Jacob Oldham | 43 | USA | 3,506 | 2:08.3 | ||
| 448 | Martin Fowler | 57 | GBR | 3,505 | 2:08.3 | ||
| 449 | David Masinello | 39 | AUS | 3,504 | 2:08.4 | ||
| 450 | Robert Sawers | 65 | West Marden | GBR | 3,501 | 2:08.5 |