Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Viceroy Fizzlebottom	36		USA		3,690	2:01.9
302	Jennifer Vandermaarel	38		AUS		3,689	2:01.9
303	Steve Valette	48		CAN		3,687	2:02.0
303	Jeff Midgley	45		USA		3,687	2:02.0
305	Michal G.	38		SVK		3,684	2:02.1
305	David Delahanty	48		USA		3,684	2:02.1
307	Hunki Yang	44		KOR		3,682	2:02.2
308	Simon Bugg	49		GBR		3,681	2:02.2
308	Jonathan Mow	61	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:02.2
310	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,680	2:02.2
310	Jeb Northern	43		USA		3,680	2:02.2
310	Patrick Snyder	34		USA		3,680	2:02.2
313	Nathan Rutter	45		AUS		3,678	2:02.3
313	Anthony Caccia	34	Brussels	BEL		3,678	2:02.3
313	Andrew Silverman	58		USA		3,678	2:02.3
316	nigel johnston	49		GBR		3,675	2:02.4
317	Gabriel Ragusa	26		USA		3,674	2:02.4
317	Ken P	32		USA		3,674	2:02.4
319	Brent Baggett	44		USA	IAFF Local 1882	3,673	2:02.5
320	Andrew Thompson	45		AUS		3,667	2:02.7
321	Sam Parker	38		USA		3,666	2:02.7
322	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	3,665	2:02.7
322	Duncan Murray	59	Salisbury	GBR	Age Without Limits	3,665	2:02.7
324	Simon Moore	64		GBR		3,664	2:02.8
324	Yuri Bianchini	42		ITA		3,664	2:02.8
324	A Z	40		USA		3,664	2:02.8
327	Sara Monaco	49		USA		3,661	2:02.9
328	David Green	57	Carmel, IN	USA		3,660	2:02.9
329	John Vaaler	54	Bettendorf, IA	USA	Paddy Power IRC	3,658	2:03.0
329	AM R	41		USA		3,658	2:03.0
331	Michael Rogers	31		USA		3,657	2:03.0
332	Michiel Nelis	33		BEL		3,654	2:03.1
332	Abdullah Buhamad	43		KUW		3,654	2:03.1
334	Jason 호사친	55	Coffs Harbour, NSW	AUS		3,650	2:03.2
335	Chris Miles	31		AUS		3,647	2:03.3
335	Sameer Patel	53		USA		3,647	2:03.3
335	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,647	2:03.3
338	Matt Fales	58		USA		3,645	2:03.4
339	Anne Lund	61		USA		3,644	2:03.4
340	Julien Bataille	30		FRA		3,643	2:03.5
341	Susan Stewart	52		IRL	Crew Class Dublin_CRC	3,642	2:03.5
342	I W	46		USA		3,637	2:03.7
342	Michael Ketcham	80	Snoqualmie, WA	USA		3,637	2:03.7
342	Todd Vetter	39		USA		3,637	2:03.7
345	Jon Regbo	49		NOR		3,636	2:03.7
345	Dan Milam	49	Singapore	SGP		3,636	2:03.7
347	Andrew Pulliam	54	Alexandria, VA	USA		3,635	2:03.7
348	sdi 01	55		GER		3,634	2:03.8
349	RJ White	43	Dallas, TX	USA		3,633	2:03.8
350	Jon Fargo	-	TN	USA		3,632	2:03.8