Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Angus Neate | 33 | GBR | 3,910 | 1:55.0 | ||
| 151 | Shawn Cohen | 36 | USA | 3,910 | 1:55.0 | ||
| 151 | Jonathan Henderson | 48 | USA | 3,910 | 1:55.0 | ||
| 154 | David Partington | 42 | USA | 3,909 | 1:55.1 | ||
| 155 | Arto Teronen | 60 | FIN | 3,906 | 1:55.2 | ||
| 156 | Billy Hartman | 46 | USA | 3,904 | 1:55.2 | ||
| 157 | Steve H | 60 | GBR | 3,903 | 1:55.2 | ||
| 158 | Anthony Gray | 39 | USA | 3,902 | 1:55.3 | ||
| 158 | Peter Hamilton | 45 | Kihei, HI | USA | 3,902 | 1:55.3 | |
| 160 | ethan teas | 46 | Sydney, NSW | AUS | 3,900 | 1:55.3 | |
| 160 | Greg Munro | 39 | CAN | 3,900 | 1:55.3 | ||
| 162 | Paul Davis | 67 | Chicago, IL | USA | 3,899 | 1:55.4 | |
| 162 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,899 | 1:55.4 |
| 164 | Terry Kersey | 56 | USA | 3,896 | 1:55.5 | ||
| 165 | Birger Steelandt | 41 | BEL | 3,888 | 1:55.7 | ||
| 165 | Lance Canington | 39 | Charleston, SC | USA | 3,888 | 1:55.7 | |
| 167 | Mike Taylor | 57 | GBR | 3,882 | 1:55.9 | ||
| 168 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,881 | 1:55.9 |
| 168 | Ed Siegfried | 41 | USA | 3,881 | 1:55.9 | ||
| 170 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,880 | 1:55.9 | |
| 171 | Jason Nunn | 50 | Halesowen | GBR | 3,879 | 1:56.0 | |
| 171 | Benjamin Stormo | 39 | USA | 3,879 | 1:56.0 | ||
| 173 | Wojciech Blaszczyk | 46 | POL | 3,878 | 1:56.0 | ||
| 174 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,877 | 1:56.0 | |
| 174 | Chris Zucha | 58 | USA | 3,877 | 1:56.0 | ||
| 176 | PAN DENG | 34 | CHN | 3,876 | 1:56.0 | ||
| 177 | Maurice Verhagen | 46 | NED | 3,867 | 1:56.3 | ||
| 177 | Peter Ricciardo | 49 | WA | AUS | 3,867 | 1:56.3 | |
| 179 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,864 | 1:56.4 |
| 180 | Mark Lachowski | 42 | USA | 3,863 | 1:56.4 | ||
| 180 | Seve Sospedra | 52 | ESP | 3,863 | 1:56.4 | ||
| 182 | Lukas Ellis | 20 | USA | 3,862 | 1:56.5 | ||
| 183 | James Bryant | 53 | Houston , TX | USA | 3,861 | 1:56.5 | |
| 184 | Todd Glick | 50 | Garden City, NY | USA | 3,860 | 1:56.5 | |
| 184 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 3,860 | 1:56.5 |
| 186 | S W | 34 | GER | 3,856 | 1:56.7 | ||
| 186 | Garrett Klingensmith | 42 | Oklahoma City, OK | USA | USMC Veterans | 3,856 | 1:56.7 |
| 186 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 3,856 | 1:56.7 |
| 189 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 3,855 | 1:56.7 |
| 190 | Matt Mason | 43 | AUS | 3,854 | 1:56.7 | ||
| 190 | Karsten Malten | 55 | Hillerød | DEN | 3,854 | 1:56.7 | |
| 190 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 193 | Robert Dowling | 58 | GBR | 3,853 | 1:56.7 | ||
| 193 | Victor Li | 16 | USA | 3,853 | 1:56.7 | ||
| 193 | Andrew Walker | 41 | VA | USA | United States Marine Corps | 3,853 | 1:56.7 |
| 196 | Ben Graham | 61 | GBR | 3,850 | 1:56.8 | ||
| 197 | Charlie Poll | 14 | USA | 3,849 | 1:56.9 | ||
| 198 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,848 | 1:56.9 | |
| 199 | Mark Griffiths | 49 | RSA | 3,844 | 1:57.0 | ||
| 200 | Aaron Starmer | 50 | USA | 3,843 | 1:57.0 |