Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Stone	61		AUS		4,008	1:52.2
102	Peter M. Gläser	64		GER		4,007	1:52.3
103	Ben Smith	47		AUS		4,006	1:52.3
104	Christoph Schramm	36	Meerbusch	GER		4,003	1:52.4
105	Greg Sewell	49		NZL		4,001	1:52.4
106	connor holmes	34		CAN		3,999	1:52.5
107	Belenyessy Sandor	44		ROU		3,998	1:52.5
108	Ken Letterle	43		USA		3,996	1:52.6
108	Matthew Dilligan	52		USA		3,996	1:52.6
110	Mikael Dahlin	43		SWE		3,994	1:52.6
111	Christoph Heyck	46	Landshut	GER		3,992	1:52.7
112	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,988	1:52.8
112	Thomas Kratzke	72	Austin, TX	USA		3,988	1:52.8
114	Mark C	58	South	GBR		3,977	1:53.1
114	Sylvain DHOINE	59		FRA		3,977	1:53.1
116	Reed Rediger	45	Lincoln , NE	USA		3,975	1:53.2
117	Gowan Rowland	26		USA		3,973	1:53.2
118	Kendall Fogle	43		USA		3,959	1:53.6
119	Richard Urquhart	44		GBR		3,958	1:53.6
119	Mike F	35		CAN		3,958	1:53.6
121	Thomas Woolley	43	Cumbria	GBR		3,955	1:53.7
121	Marko Kuzmanović	34		FIN		3,955	1:53.7
123	Christian Lancon	52	Picayune, MS	USA		3,954	1:53.8
124	Robin Philip	41	Haderslev	DEN		3,952	1:53.8
125	Bill Camara	45	Berwyn, PA	USA	Dragon'sBreath	3,950	1:53.9
125	Gerald Finken	67	Washington, NJ	USA		3,950	1:53.9
127	Mike Anderson	69	Farnham	GBR		3,949	1:53.9
128	Pourik C	51		USA		3,946	1:54.0
129	Ivan Glaser	31		CZE		3,945	1:54.0
130	Jamie Reeve	45	Amersham	GBR	Erg Rats	3,941	1:54.1
131	Michael Aldridge	48	Honolulu, HI	USA	USMC	3,940	1:54.2
132	Nic Wheeler	35		USA		3,939	1:54.2
133	Malcolm Stockham	47		GBR		3,937	1:54.3
134	Nick Musial	45		USA		3,936	1:54.3
135	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,935	1:54.3
135	Lee Gibson (OG)	53		GBR		3,935	1:54.3
137	Jeff Warren	44		CAN		3,933	1:54.4
138	Dan Heath	50		GBR		3,930	1:54.5
139	Karlo van der Linde	49		NED		3,929	1:54.5
139	Damon Woods	47	Deer Lodge , MT	USA		3,929	1:54.5
141	Daniel Schaaf	35	NY	USA		3,928	1:54.5
142	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,927	1:54.5
143	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	3,926	1:54.6
144	Rune Weiby	57		NOR		3,925	1:54.6
145	Roy Dykstra	42		CAN		3,921	1:54.7
145	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	3,921	1:54.7
147	Dave Walker	48		CAN		3,920	1:54.7
148	Arron Retterer	56	Menlo Park, CA	USA	Studio K-FIT	3,919	1:54.8
149	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,918	1:54.8
150	Massimo Torricelli	38	Modena	ITA		3,914	1:54.9