Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andre Aguilar | 34 | USA | 3,841 | 1:57.1 | ||
| 202 | Neil Hayward | 50 | AUS | 3,839 | 1:57.2 | ||
| 202 | Romain M | 51 | Orléans | FRA | 3,839 | 1:57.2 | |
| 202 | BRADLEY JONES | 48 | USA | 3,839 | 1:57.2 | ||
| 205 | Angel Gatell | 54 | GUAYNABO | PUR | 3,838 | 1:57.2 | |
| 205 | Edwin Infante | 56 | USA | 3,838 | 1:57.2 | ||
| 207 | Alice Macphillamy | 40 | PNG | 3,835 | 1:57.3 | ||
| 208 | Justin Beck | 42 | AUS | 3,833 | 1:57.4 | ||
| 209 | Karl Fríði Hansen | 56 | FRO | 3,832 | 1:57.4 | ||
| 210 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,831 | 1:57.4 | |
| 211 | José Leandro Dato | 41 | ARG | 3,829 | 1:57.5 | ||
| 212 | James Newton-Howes | 40 | AUS | 3,827 | 1:57.5 | ||
| 212 | Javier García Caballero | 56 | Miranda de Ebro | ESP | 3,827 | 1:57.5 | |
| 214 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 3,825 | 1:57.6 |
| 215 | Zachary Finch | 42 | USA | 3,823 | 1:57.7 | ||
| 215 | Andrew Pinker | 47 | GBR | 3,823 | 1:57.7 | ||
| 215 | Ted Glover | 53 | USA | 3,823 | 1:57.7 | ||
| 218 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 218 | Philipp Amrein | 42 | SUI | 3,822 | 1:57.7 | ||
| 218 | Paul Wickes | 44 | MD | USA | Microsoft | 3,822 | 1:57.7 |
| 221 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,821 | 1:57.7 | |
| 221 | Noah Lerner | 35 | USA | 3,821 | 1:57.7 | ||
| 223 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,819 | 1:57.8 | |
| 223 | K Kopac | 64 | USA | 3,819 | 1:57.8 | ||
| 225 | Mireille Willekens | 45 | BEL | 3,818 | 1:57.8 | ||
| 225 | Luis Pozo | 55 | Alcorcón | ESP | 3,818 | 1:57.8 | |
| 227 | Tobias Merkel | 36 | DEN | 3,816 | 1:57.9 | ||
| 228 | Loris Mauro | 56 | ITA | 3,815 | 1:57.9 | ||
| 228 | Bart Clubine | 35 | USA | 3,815 | 1:57.9 | ||
| 230 | Kendall Rutledge | 70 | Vasa | FIN | 3,814 | 1:57.9 | |
| 231 | Rob West | 38 | GBR | 3,813 | 1:58.0 | ||
| 232 | Scott Farish | 56 | Littleton, CO | USA | 3,811 | 1:58.0 | |
| 232 | Michael Bristow | 41 | USA | 3,811 | 1:58.0 | ||
| 234 | Geir Jensen | 73 | NOR | 3,810 | 1:58.1 | ||
| 234 | Gregory Banyay | 45 | Spring Mills, PA | USA | 3,810 | 1:58.1 | |
| 236 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 | |
| 237 | Ron Rinehart | 47 | USA | 3,807 | 1:58.2 | ||
| 237 | Peter Heisler | 38 | USA | DC Strokes | 3,807 | 1:58.2 | |
| 239 | Dennis Robins | 40 | USA | 3,806 | 1:58.2 | ||
| 240 | David Brunton | 56 | Preston | GBR | 3,805 | 1:58.2 | |
| 241 | Jérôme LAGRUT | 50 | FRA | 3,804 | 1:58.2 | ||
| 242 | Sébastien henry | 51 | FRA | 3,803 | 1:58.3 | ||
| 243 | Chris Broadbent | 52 | Newark | GBR | 3,802 | 1:58.3 | |
| 244 | Antonio Galvañ | 33 | ESP | 3,801 | 1:58.3 | ||
| 244 | Steve Leavitt | 41 | Sandy, UT | USA | 3,801 | 1:58.3 | |
| 246 | Mark Wilson | 52 | GBR | 3,800 | 1:58.4 | ||
| 246 | James Lussier | 57 | USA | 3,800 | 1:58.4 | ||
| 246 | Marek L | 39 | POL | 3,800 | 1:58.4 | ||
| 249 | Rainer Eilers | 57 | Göttingen | GER | Darkhorse Rowing | 3,798 | 1:58.4 |
| 250 | Fred Pitcher | 58 | USA | 3,795 | 1:58.5 |