Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:08.5
452	Beat Fraefel	66		SUI		3,500	2:08.5
453	Philip Casimiri	41	Mississauga, ON	CAN		3,495	2:08.7
454	Jack Horseman	48	QC	CAN		3,494	2:08.7
455	Alex K	39		CAN		3,492	2:08.8
456	Nathan Stout	64	Overland Park, KS	USA		3,489	2:08.9
457	gils 70	54		FRA		3,488	2:09.0
458	Lucijan Blagonic	39	Dublin	IRL		3,487	2:09.0
459	Marit De Jong	37		NED		3,486	2:09.0
459	Maarten Lemmens	40		BEL		3,486	2:09.0
459	David Soutar	27		GBR		3,486	2:09.0
462	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
462	Chad Benner	41		USA		3,485	2:09.1
464	Gertie Hayes	46		IRL		3,484	2:09.1
465	Barry O’Connor	75		IRL	Old Collegians Boat Club	3,483	2:09.1
465	Ferenc Csutorás	57		HUN		3,483	2:09.1
467	Mike Breckbill	58		USA		3,482	2:09.2
467	Noah K	-		USA		3,482	2:09.2
469	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
469	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,481	2:09.2
471	Johannes Neuwirth	29		GER		3,479	2:09.3
472	Yeonseok Choo	49		KOR		3,478	2:09.3
473	Chizoba Ikeji	41		GBR		3,477	2:09.4
474	Kasandra Fournier	35	ON	CAN		3,476	2:09.4
474	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,476	2:09.4
476	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	3,475	2:09.4
476	Bart van den Heuvel	57		NED		3,475	2:09.4
476	Scott Lyons	52		USA		3,475	2:09.4
479	Mark Wolffensperger	46		NED		3,473	2:09.5
480	Fred Smith	31		GBR		3,471	2:09.6
481	Tyler Peek	60	Leland, NC	USA		3,469	2:09.7
482	Scott Gilbert	70		USA		3,468	2:09.7
483	Thomas B	47		FRA		3,467	2:09.7
484	Ernesto Urbina	43		MEX		3,465	2:09.8
484	Zsolt Maksa	41		HUN		3,465	2:09.8
486	Sam Birch	42		NZL		3,463	2:09.9
486	John Sutton	62	North Yorkshire	GBR		3,463	2:09.9
488	Jerry DeMaio	55	MA	USA	United States Air Force Academy	3,461	2:10.0
489	Nicola Partridge	61		GBR		3,460	2:10.0
490	John Jeffries	59	Frederick, MD	USA		3,459	2:10.0
491	Dan Vatsky	53		USA		3,457	2:10.1
492	Ken Brucker	62		USA		3,455	2:10.2
493	Liesbeth Van den Bussche	40		BEL		3,454	2:10.2
494	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,451	2:10.3
494	Per Steen	79		DEN		3,451	2:10.3
496	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
496	Dennis Strahl	48		SWE		3,450	2:10.4
498	James Peters	40		GBR	British Army	3,449	2:10.4
499	Mario NÉNY	46		FRA		3,448	2:10.5
500	Felipe Ortiz	39		USA		3,446	2:10.5