Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Louise Brink Emanuelsen | 36 | DEN | 3,240 | 2:18.8 | ||
| 651 | Christian Jabbusch | 55 | Munich | GER | 3,240 | 2:18.8 | |
| 651 | Chris Tempro | 67 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 3,240 | 2:18.8 |
| 654 | Amanda McLeod | 34 | USA | 3,237 | 2:19.0 | ||
| 654 | Audrey Borg | 36 | FRA | 3,237 | 2:19.0 | ||
| 656 | Pantelis H | 59 | CYP | 3,236 | 2:19.0 | ||
| 656 | Anja Gläser | 62 | GER | 3,236 | 2:19.0 | ||
| 658 | Jocelynn Shortt | 34 | USA | 3,232 | 2:19.2 | ||
| 659 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:19.3 |
| 660 | Scout Clark | 29 | USA | 3,227 | 2:19.4 | ||
| 660 | Eric Rohrbach | 63 | USA | Navy | 3,227 | 2:19.4 | |
| 662 | MARK C RINSCHLER | 57 | USA | 3,226 | 2:19.4 | ||
| 662 | Svitlana Samko | 38 | UKR | 3,226 | 2:19.4 | ||
| 662 | Tuan Do | 57 | USA | 3,226 | 2:19.4 | ||
| 665 | Victor Marcus | 75 | USA | 3,225 | 2:19.5 | ||
| 666 | Timothy Martin | 55 | ON | CAN | 3,224 | 2:19.5 | |
| 667 | Lara Wagstaff | 57 | AUS | 3,223 | 2:19.6 | ||
| 668 | Stefanie Krämer | 41 | GER | 3,222 | 2:19.6 | ||
| 668 | Robert Shelton | 47 | USA | 3,222 | 2:19.6 | ||
| 670 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,220 | 2:19.7 | |
| 671 | Brian Mcintosh | 59 | GBR | 3,217 | 2:19.8 | ||
| 671 | Thomas Beinfohr | 57 | Berlin | GER | 3,217 | 2:19.8 | |
| 673 | Alessandra Prioreschi | 38 | CAN | 3,216 | 2:19.9 | ||
| 673 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,216 | 2:19.9 |
| 675 | Rebecca Inglis | 62 | USA | 3,213 | 2:20.0 | ||
| 676 | Paul Martin | 59 | GBR | 3,207 | 2:20.3 | ||
| 676 | Angela Kopf | 45 | USA | 3,207 | 2:20.3 | ||
| 678 | Brandon Harrell | 65 | USA | 3,204 | 2:20.4 | ||
| 679 | Kurt Maertens | 56 | BEL | 3,201 | 2:20.5 | ||
| 680 | N Liegel | 49 | USA | 3,200 | 2:20.6 | ||
| 681 | Darwin Evans | 50 | CAN | 3,199 | 2:20.6 | ||
| 682 | Gemma Wickham | 42 | GBR | Doncaster Rowing Club | 3,198 | 2:20.7 | |
| 683 | Curtis Godlien | 55 | CAN | 3,196 | 2:20.8 | ||
| 684 | M Stuff | 55 | USA | 3,195 | 2:20.8 | ||
| 685 | Patti Segarra | 44 | Alcanar | ESP | 3,194 | 2:20.8 | |
| 685 | Matthew Coulson | 51 | USA | 3,194 | 2:20.8 | ||
| 687 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,193 | 2:20.9 |
| 687 | Thomas Savage | - | USA | 3,193 | 2:20.9 | ||
| 689 | Donato Altieri | 65 | FRA | 3,189 | 2:21.1 | ||
| 690 | Chad Black | 54 | USA | 3,179 | 2:21.5 | ||
| 691 | Wilson Palacios | 57 | Andover, MA | USA | 3,178 | 2:21.5 | |
| 692 | Stylianos Dimitriadis | 56 | GRE | 3,177 | 2:21.6 | ||
| 692 | Bob Perry | 64 | WALTHAM, MA | USA | 3,177 | 2:21.6 | |
| 694 | Rob Saunders | 60 | GBR | 3,174 | 2:21.7 | ||
| 695 | Marco Allen Guzmán | 45 | MEX | 3,173 | 2:21.8 | ||
| 696 | Jeffrey Veldhoen | 40 | NED | 3,172 | 2:21.8 | ||
| 697 | fabian baptist | 36 | GER | 3,167 | 2:22.0 | ||
| 697 | Susan Atkinson | 52 | GBR | 3,167 | 2:22.0 | ||
| 699 | Rosie Chase | 25 | Boston, MA | USA | 3,166 | 2:22.1 | |
| 700 | Matthew Braunshweiger | 59 | USA | 3,162 | 2:22.3 |