Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Peggy McCall	74	Effort, PA	USA		2,967	2:31.6
802	Michael Green	74	Oro Valley, AZ	USA		2,965	2:31.7
803	Ralf Schaefer	61	Illingen	GER		2,961	2:31.9
804	jungwon kim	36		KOR		2,952	2:32.4
805	Mary-Ellen harvey	59		GBR		2,950	2:32.5
806	George Rockett	69	Schwenksville, PA	USA		2,945	2:32.8
806	M P	46		USA		2,945	2:32.8
808	Tim Girardi	77		USA		2,944	2:32.8
809	Davide Galliani	57		ITA		2,943	2:32.9
809	William Berger	43		USA		2,943	2:32.9
809	Ronald Clark	60		USA		2,943	2:32.9
812	Mark Freemesser	66	Burien, WA	USA		2,942	2:32.9
813	Michael Metric	60		USA		2,937	2:33.2
814	Susan Taylor	60		GBR		2,935	2:33.3
815	Simon Lasker	38		USA		2,934	2:33.3
816	Richard Culbreth	72		USA		2,929	2:33.6
817	Abbey Thigpen	36		USA		2,924	2:33.8
818	Michael Klein	70		USA		2,920	2:34.1
819	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,919	2:34.1
820	James Corbett	70		USA		2,918	2:34.2
821	Christoph Krikler	39		AUT		2,917	2:34.2
822	Derrick Caruthers	48		USA		2,913	2:34.4
823	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
823	Diana Kowalska	29		USA		2,910	2:34.6
825	Jeremy Wilmoth	33		USA		2,904	2:34.9
826	Julie Burghardt	60		USA		2,901	2:35.1
827	Joey Liu	47		USA	LUNA-TICS	2,900	2:35.1
828	Greg Bengeult	72	Green Valley, AZ	USA		2,898	2:35.2
829	Irfan Jeeva	49	Leeds	GBR		2,897	2:35.3
829	Monica Garza	52		USA		2,897	2:35.3
831	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
832	Pavel Litinski	50		USA		2,895	2:35.4
833	David Enochs	77	Manteo, NC	USA		2,894	2:35.4
834	Silje Tokheim	44		NOR		2,890	2:35.7
835	Robert Jenkins	64		CAN		2,887	2:35.8
836	Aj Carlton	56		USA		2,882	2:36.1
837	Fredrik Alne	33		NOR		2,881	2:36.1
838	Anya Ratnayaka	37		SRI		2,871	2:36.7
839	Miriam Whitten	60		USA	Texas Military Forces	2,869	2:36.8
840	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,860	2:37.3
841	Karel Pante	57		BEL		2,856	2:37.5
842	Belinda Boyd	52		RSA		2,854	2:37.6
842	Molly Broderick	29		USA		2,854	2:37.6
844	Natalie Pangburn	62		USA		2,853	2:37.7
845	Tom Seabolt	73	Port Orange, FL	USA		2,846	2:38.1
846	T H	51		GER		2,839	2:38.5
847	Rebecca Leal	44		USA		2,833	2:38.8
848	David Casey	70		GBR		2,829	2:39.0
849	Joseph Roketenetz	60		USA		2,828	2:39.1
849	Peter Carey	30		USA		2,828	2:39.1