Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,162 | 2:22.3 | |
| 702 | Kelly M | 39 | USA | 3,160 | 2:22.4 | ||
| 703 | Jorgie Van Swol | 37 | PHI | 3,159 | 2:22.4 | ||
| 704 | Federica Girardi | 29 | ITA | 3,157 | 2:22.5 | ||
| 705 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,155 | 2:22.6 |
| 706 | Carlos Laya | 54 | Palencia | ESP | 3,154 | 2:22.6 | |
| 707 | Pierre-Yves Bossant | 45 | FRA | 3,152 | 2:22.7 | ||
| 708 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,150 | 2:22.8 |
| 709 | Beat Zimmermann | 58 | SUI | 3,148 | 2:22.9 | ||
| 709 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,148 | 2:22.9 |
| 711 | Giuseppe Lavecchia | 68 | ITA | 3,146 | 2:23.0 | ||
| 712 | Cory LoVellette | 39 | USA | 3,144 | 2:23.1 | ||
| 713 | Jack Fessler | 75 | USA | 3,143 | 2:23.1 | ||
| 714 | Melissa Aguilar | 32 | USA | 3,140 | 2:23.3 | ||
| 715 | Jennifer Davis | 56 | USA | 3,138 | 2:23.4 | ||
| 716 | Eun's P. | 47 | KOR | 3,137 | 2:23.4 | ||
| 717 | Amanda Duffy | 49 | AUS | 3,136 | 2:23.4 | ||
| 718 | Colleen Buhler | 54 | CAN | 3,135 | 2:23.5 | ||
| 718 | Caroline Wilkins | 62 | USA | 3,135 | 2:23.5 | ||
| 720 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,134 | 2:23.5 |
| 720 | Silke Opitz | 49 | GER | 3,134 | 2:23.5 | ||
| 722 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:23.7 |
| 723 | Fabio Toccoli | 62 | ITA | 3,128 | 2:23.8 | ||
| 724 | ひとみ もりもと | 26 | JPN | 3,124 | 2:24.0 | ||
| 725 | Anna Jakobsen | 32 | NOR | 3,118 | 2:24.3 | ||
| 726 | Arson Paul Taitano | 43 | TX | USA | 3,117 | 2:24.3 | |
| 727 | Mike Trevethan | 76 | GBR | 3,116 | 2:24.4 | ||
| 728 | julian mills | 76 | Wallington | GBR | 3,115 | 2:24.4 | |
| 729 | Lisa Turnbull | 57 | TAS | AUS | 3,112 | 2:24.6 | |
| 730 | Brandon McCormick | 42 | USA | 3,110 | 2:24.6 | ||
| 731 | James Austin | 33 | GBR | 3,109 | 2:24.7 | ||
| 732 | Jürgen Archan | 46 | AUT | 3,106 | 2:24.8 | ||
| 733 | Richard Hopley | 52 | USA | 3,104 | 2:24.9 | ||
| 734 | Ryan Tracey | 54 | RSA | 3,103 | 2:25.0 | ||
| 735 | Robin Snead | 53 | USA | 3,100 | 2:25.1 | ||
| 736 | Maret Ney | 40 | EST | 3,095 | 2:25.3 | ||
| 737 | Doug Bastyr | 55 | USA | 3,094 | 2:25.4 | ||
| 738 | Callie Freeman | 48 | Greenville, SC | USA | 3,091 | 2:25.5 | |
| 738 | Wencheng Li | 37 | Changji | CHN | 亦可赛艇 | 3,091 | 2:25.5 |
| 740 | Jean Michel Bruno | 54 | FRA | 3,090 | 2:25.6 | ||
| 741 | Lyn Tolson | 47 | GBR | 3,089 | 2:25.6 | ||
| 742 | John Dabbar | 64 | Houston, TX | USA | SUNY Maritime College | 3,086 | 2:25.8 |
| 743 | Lisa Manfredi | 45 | USA | 3,084 | 2:25.9 | ||
| 744 | Wilhelm Amhof | 43 | Leipzig | GER | 3,081 | 2:26.0 | |
| 744 | Ali Phillips | 44 | USA | 3,081 | 2:26.0 | ||
| 746 | Martin Stone | 68 | HKG | 3,080 | 2:26.1 | ||
| 747 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 | |
| 748 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,078 | 2:26.1 | |
| 749 | Katie Talbot | 40 | USA | 3,077 | 2:26.2 | ||
| 750 | Ved A | 26 | CAN | 3,076 | 2:26.2 |