Workout of the Day
« June 13, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | George Knight | 73 | USA | 4,030 | 1:59.1 | ||
| 302 | Myles Garbett | 52 | GBR | 4,029 | 1:59.1 | ||
| 303 | Nicola Aporti | 48 | ITA | 4,027 | 1:59.1 | ||
| 303 | Ali Boyd | 44 | GBR | 4,027 | 1:59.1 | ||
| 303 | Jörg Höflich | 38 | GER | 4,027 | 1:59.1 | ||
| 303 | Luca Gaffuri | 37 | Erba | ITA | 4,027 | 1:59.1 | |
| 303 | James Lussier | 56 | USA | 4,027 | 1:59.1 | ||
| 308 | Sveinur Zachariasen | 54 | FRO | 4,024 | 1:59.2 | ||
| 309 | Jordan Kimelman | 36 | USA | 4,023 | 1:59.3 | ||
| 310 | 子誉 黄 | 32 | CHN | 4,022 | 1:59.3 | ||
| 310 | Douglas Smith | 49 | USA | 4,022 | 1:59.3 | ||
| 312 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 4,021 | 1:59.3 |
| 313 | David Forrest | 36 | USA | 4,019 | 1:59.4 | ||
| 313 | Hollie Wright | 43 | GBR | 4,019 | 1:59.4 | ||
| 315 | Chuck O’REILLY | 53 | CAN | 4,017 | 1:59.4 | ||
| 316 | Massimiliano G. | 56 | Pisa | ITA | 4,014 | 1:59.5 | |
| 316 | S M | 46 | USA | 4,014 | 1:59.5 | ||
| 316 | Raphaël Hof | 37 | FRA | 4,014 | 1:59.5 | ||
| 319 | Sebastian Billiard | 36 | CHI | 4,005 | 1:59.8 | ||
| 319 | Sophia K | 31 | GER | 4,005 | 1:59.8 | ||
| 319 | William Wallace | 46 | USA | 4,005 | 1:59.8 | ||
| 322 | Sebastian Schädel | 36 | GER | 4,004 | 1:59.8 | ||
| 323 | Nicolas LORIQUE | 43 | FRA | 4,002 | 1:59.9 | ||
| 324 | Thomas Renaud | 39 | FRA | 4,001 | 1:59.9 | ||
| 325 | Christopher Brandt | 46 | GER | 3,999 | 2:00.0 | ||
| 326 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,998 | 2:00.0 | |
| 327 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 3,995 | 2:00.1 |
| 328 | Marcel Raschig | 43 | GER | 3,993 | 2:00.2 | ||
| 329 | Brian Corner | 70 | VA | USA | 3,990 | 2:00.3 | |
| 330 | Sebastian Fuchs | 38 | GER | 3,987 | 2:00.3 | ||
| 331 | Julien Fayeulle | 44 | FRA | 3,986 | 2:00.4 | ||
| 332 | Mary Baumert | 39 | USA | 3,981 | 2:00.5 | ||
| 332 | Michi B | 44 | GER | 3,981 | 2:00.5 | ||
| 334 | Peter Pucher | 44 | AUT | 3,980 | 2:00.6 | ||
| 334 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,980 | 2:00.6 | |
| 334 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 3,980 | 2:00.6 |
| 337 | Berend Vlieger | 72 | Roosendaal | NED | 3,978 | 2:00.6 | |
| 337 | Aleix Rosell | 24 | ESP | 3,978 | 2:00.6 | ||
| 339 | Erling Dávidsson | 36 | FRO | 3,977 | 2:00.6 | ||
| 339 | Daniel Freeman | 35 | Rutland, MA | USA | 3,977 | 2:00.6 | |
| 341 | Steffen S | 40 | Graz | AUT | 3,973 | 2:00.8 | |
| 342 | Dai Roberts | 66 | GBR | 3,969 | 2:00.9 | ||
| 342 | Mohammed Abdullah | 36 | KSA | 3,969 | 2:00.9 | ||
| 344 | Sebastian Kunert | 37 | GER | 3,967 | 2:00.9 | ||
| 345 | CD Christophe | 55 | FRA | 3,966 | 2:01.0 | ||
| 345 | Michael Dörffler | 46 | GER | 3,966 | 2:01.0 | ||
| 347 | Bob Cook | 49 | CAN | 3,965 | 2:01.0 | ||
| 348 | Frantisek Cech | 46 | CZE | 3,964 | 2:01.0 | ||
| 348 | Luke Jankovic | 45 | USA | 3,964 | 2:01.0 | ||
| 350 | Julien Chesneau | 46 | AUT | 3,958 | 2:01.2 |