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Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 10,093 1:35.1
2 Adrien Bau 39 FRA 9,935 1:36.6
3 Brad Duguid 46 GBR 9,688 1:39.0
4 Vladyslav Tkatchenko 29 UKR 9,630 1:39.6
5 M K 49 AUS 9,451 1:41.5
6 Marc Gorgon 49 BEL 9,447 1:41.6
7 Edward Simkin-Byrne 35 GBR 9,433 1:41.7
8 Jérémy Gestas 26 FRA 9,303 1:43.1
9 Cedric Duval 41 FRA 9,104 1:45.4
10 David Coelho 45 ANG 9,095 1:45.5
11 Donal Brennan 53 IRL 9,023 1:46.3
12 Richard Bellegarde 44 FRA 8,971 1:47.0
13 Jonny Ruthenbeck 60 USA 8,860 1:48.3
14 Brian McIntyre 36 USA 8,837 1:48.6
15 Billy Neville 28 AUS 8,832 1:48.6
16 Rich McLoughlin 34 USA 8,821 1:48.8
17 Gwyn Jones 41 GBR 8,740 1:49.8
18 Rafael Carlos 36 POR 8,735 1:49.9
19 Peter M. Gläser 64 GER 8,727 1:50.0
20 Ryan McGill 44 IRL 8,720 1:50.0
21 Tomislav Bilić 49 CRO 8,686 1:50.5
22 Jeff Anderson 59 GBR 8,668 1:50.7
23 Mel Sluymer 38 NED 8,634 1:51.1
24 Matthieu Celan 26 FRA 8,628 1:51.2
25 Sebastian Vargas 31 AUS 8,623 1:51.3
26 Oskar Janiak 31 POL 8,576 1:51.9
27 Alex T. 54 GBR 8,553 1:52.2
28 Greg Williams 38 USA 8,508 1:52.8
29 George Sendelbach 37 USA 8,505 1:52.8
30 Erik Edwards 46 USA 8,498 1:52.9
31 Patrick H Hansen 31 DEN 8,495 1:53.0
32 Alex Lenkowski 33 GBR 8,375 1:54.6
33 Ross Farmer 38 USA 8,332 1:55.2
34 Daan De Jong 25 NED 8,322 1:55.3
35 Jacob Joyner 40 USA 8,316 1:55.4
36 Terry Ryan 64 AUS 8,310 1:55.5
37 K Mal 56 USA 8,266 1:56.1
38 James Swift 53 GBR 8,255 1:56.2
39 Kellen Ayers 33 USA 8,180 1:57.3
40 Chris McQuie 52 AUS 8,171 1:57.4
41 영호 서 32 KOR 8,168 1:57.5
41 Val Craigo 46 USA 8,168 1:57.5
43 Paul Murray 46 GBR 8,152 1:57.7
44 Kevin McNally 32 USA 8,133 1:58.0
45 David Bradbury 71 CAN 8,126 1:58.1
46 Conor Burns 36 IRL 8,119 1:58.2
47 Andy Neumerkel 35 USA 8,110 1:58.3
48 Kai Esser 40 GER 8,089 1:58.6
49 Pierre Perick 37 BEL 8,069 1:58.9
50 Thomas B 47 FRA 8,061 1:59.0