Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,895	1:38.0
2	Piotr Grzegdala	37	Poznań	POL		4,832	1:39.3
3	Dusan Machacek	59	Praha	CZE		4,727	1:41.5
4	Nate Albrecht	42	Cleveland, OH	USA	PLBC Rowing Club	4,677	1:42.6
5	Ross Scott	39		GBR		4,671	1:42.7
6	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,664	1:42.9
7	Vladyslav Tkatchenko	29		UKR		4,639	1:43.4
8	Craig Beveridge	51	Dundee	GBR		4,635	1:43.5
9	Shay Egan	56	Aylesbury	IRL	Rowfit	4,623	1:43.8
10	Bruno Rossinholli	35	Bragança Paulista	BRA		4,612	1:44.0
11	David Wilkinson	35	AK	USA		4,604	1:44.2
12	Maximilian Rühl	34		GER		4,603	1:44.2
13	Piotr Zieliński	46		POL		4,600	1:44.3
14	P Kelly	43		GBR	Remigo Ergo Sum	4,597	1:44.4
15	Marcel Dols	53		AUS		4,596	1:44.4
16	Dale Morris	43	QLD	AUS		4,589	1:44.5
17	Jesse Strong	45	MN	USA	Rowfit	4,581	1:44.7
18	Marcus Tyrrell	53	Newtown, VIC	AUS	Mercantile Rowing Club	4,570	1:45.0
19	Pavel Jinek	44		CZE		4,554	1:45.4
20	Dane Hilton	36	Spartanburg, SC	USA		4,546	1:45.5
21	Karl Craig	43		GBR		4,545	1:45.6
22	Ed Holley	45		GBR		4,532	1:45.9
23	Daniel Schättler	47		GER		4,516	1:46.2
24	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,509	1:46.4
25	Marvin Bahnsen	34	Ravensburg	GER		4,507	1:46.5
26	Norbert Szegfu	49	Szazhalombatta	HUN		4,501	1:46.6
27	Tony Whitley	58		GBR		4,500	1:46.6
28	Ged Fraser	47	Bayonne	FRA		4,499	1:46.6
29	J S	44		USA		4,487	1:46.9
30	Daniel Levis	46	Shanghai	CHN		4,481	1:47.1
31	Michael Graves	42		USA		4,480	1:47.1
32	Vegar Harstad	55		NOR		4,472	1:47.3
33	Paul Hamer	48	VIC	AUS		4,467	1:47.4
34	Alejandro Correa	65	buenos aires	ARG		4,466	1:47.4
34	Tanner Mattson	34		CAN		4,466	1:47.4
36	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,462	1:47.5
37	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,456	1:47.7
38	Pat Allen	41	MA	USA		4,452	1:47.8
39	Tyler Peniata	34		USA		4,450	1:47.8
40	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,447	1:47.9
41	Runi Petersen	47		FRO		4,443	1:48.0
41	Henrik M	33		DEN		4,443	1:48.0
43	Håkan Wettergren	62	Ljungsbro	SWE		4,441	1:48.0
44	Daniel E	52		SWE		4,439	1:48.1
45	Mick Crutcher	59	Sutherland Shire, NSW	AUS		4,426	1:48.4
45	Ivan Server	41		ESP		4,426	1:48.4
45	Matt Tyler	42		MEX		4,426	1:48.4
48	Dustin Bradley	51	IN	USA		4,411	1:48.8
48	Owen Heisey	39	Bexley, OH	USA		4,411	1:48.8
50	Nick Warren	55	Johannesburg	RSA		4,401	1:49.0