Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 48 | Meridian, ID | USA | 5,040 | 1:39.2 | |
| 2 | Matthew Reid | 33 | GBR | 4,927 | 1:41.4 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,882 | 1:42.4 | |
| 4 | Tristan Jones | 41 | AUS | 4,809 | 1:43.9 | ||
| 5 | Adam Domyslawski | 51 | GBR | 4,774 | 1:44.7 | ||
| 6 | Alexander Blishen | 40 | GBR | 4,742 | 1:45.4 | ||
| 7 | Owen Chubb | 21 | USA | 4,739 | 1:45.5 | ||
| 8 | Ryan Bruce | 53 | Indianapolis, IN | USA | 4,738 | 1:45.5 | |
| 9 | Winston H. | 42 | NED | 4,722 | 1:45.8 | ||
| 10 | Steve Crump | 42 | USA | 4,716 | 1:46.0 | ||
| 11 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,667 | 1:47.1 |
| 12 | Craig Beveridge | 51 | Dundee | GBR | 4,653 | 1:47.4 | |
| 13 | Martin Eysturdal | 50 | FRO | 4,649 | 1:47.5 | ||
| 13 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 4,649 | 1:47.5 |
| 15 | Pavel Jinek | 44 | CZE | 4,636 | 1:47.8 | ||
| 16 | Maxime BEAUJEON | 32 | FRA | 4,634 | 1:47.8 | ||
| 17 | Santiago Poggio | 42 | URU | 4,624 | 1:48.1 | ||
| 18 | Llewellyn Statton | 33 | Liskeard | GBR | 4,620 | 1:48.2 | |
| 19 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,619 | 1:48.2 |
| 20 | Mira Hurda | 49 | Teplice | CZE | 4,617 | 1:48.2 | |
| 21 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,616 | 1:48.3 |
| 22 | Alex Warner | 43 | GBR | 4,607 | 1:48.5 | ||
| 22 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 4,607 | 1:48.5 |
| 24 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,602 | 1:48.6 | |
| 25 | Samuel Dowsett | 40 | GBR | 4,600 | 1:48.6 | ||
| 26 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,598 | 1:48.7 | |
| 27 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,594 | 1:48.8 | |
| 28 | David Mitchell | 61 | Geelong, VIC | AUS | 4,590 | 1:48.9 | |
| 29 | Christopher Borowy | 35 | USA | 4,585 | 1:49.0 | ||
| 29 | Patrick Frazier | 39 | USA | 4,585 | 1:49.0 | ||
| 31 | Andrea Albertini | 46 | ITA | Team Diamonds | 4,578 | 1:49.2 | |
| 32 | Manny Dieguez | 44 | USA | 4,574 | 1:49.3 | ||
| 33 | Simon Hawe | 44 | GER | 4,569 | 1:49.4 | ||
| 34 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,566 | 1:49.5 |
| 35 | Ryan Gann | 46 | USA | 4,563 | 1:49.5 | ||
| 36 | CJ Komorek | 43 | USA | 4,561 | 1:49.6 | ||
| 37 | Gerald Finken | 67 | Washington, NJ | USA | 4,560 | 1:49.6 | |
| 38 | Ged Fraser | 47 | Bayonne | FRA | 4,559 | 1:49.6 | |
| 39 | Zach Payne | 36 | USA | 4,552 | 1:49.8 | ||
| 40 | Frank Bär | 40 | GER | 4,549 | 1:49.9 | ||
| 41 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 4,547 | 1:49.9 |
| 42 | Thorsten Eickert | 40 | GER | 4,540 | 1:50.1 | ||
| 43 | Dietmar Wech | 34 | AUT | 4,538 | 1:50.1 | ||
| 44 | Marcelo Albuquerque | 46 | Recife | BRA | 4,532 | 1:50.3 | |
| 45 | Steve Coram | 48 | WA | USA | 4,531 | 1:50.3 | |
| 46 | Warren Newberry | 27 | USA | 4,529 | 1:50.3 | ||
| 47 | Daniele Perissi | 41 | SUI | 4,523 | 1:50.5 | ||
| 47 | Runi Petersen | 47 | FRO | 4,523 | 1:50.5 | ||
| 47 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,523 | 1:50.5 |
| 50 | Michael Young | 45 | IRL | 4,521 | 1:50.5 |