Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Woerlee	41	Amsterdam	NED		4,367	1:54.4
102	Allan Dahl	45	Ringsted	DEN		4,366	1:54.5
102	Cory Onken	41	Cottage Grove , MN	USA		4,366	1:54.5
104	Rob Henst	37		NED		4,365	1:54.5
104	Guy Tinsley	50		GBR		4,365	1:54.5
104	Andrew Allan	54		GBR	The Jersey Rowing Club	4,365	1:54.5
107	Duncan Patterson	54		GBR		4,363	1:54.6
108	Julian Carroll	46		GBR		4,361	1:54.6
109	Dario Zanolini	53		GBR		4,360	1:54.6
110	Jeff Shirer	57		USA		4,358	1:54.7
111	Glyn Fargher	53		GBR		4,355	1:54.8
112	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		4,353	1:54.8
112	Peter Wright	-		IRL		4,353	1:54.8
114	Henry Wilson-Winter	19		USA		4,352	1:54.8
114	Gregg Dondeville	48	Memphis, TN	USA	Scott Street CrossFit	4,352	1:54.8
116	DT Schroder	56		USA		4,350	1:54.9
117	Sergey Sh	35		CAN		4,349	1:54.9
118	Jason Fernandez	31		ESP		4,347	1:55.0
119	Lenny T	50		NED		4,345	1:55.0
119	James Mckay	54		GBR		4,345	1:55.0
121	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,342	1:55.1
122	Jeremy Kramer	40		USA		4,341	1:55.1
123	Daniel Newman	37		USA		4,340	1:55.2
124	Twan Bakker	37		NED		4,338	1:55.2
125	Anthony Halas	59		AUS		4,337	1:55.2
126	John Kempen	58	SA	AUS		4,334	1:55.3
127	Mike Gold	61		AUS		4,333	1:55.3
128	Kris Aiken	47		CAN		4,332	1:55.4
129	My Dixie Wrecked	43	Charleston, SC	USA		4,331	1:55.4
130	Karlo van der Linde	48		NED		4,328	1:55.5
131	Gabriel Sitta	37		BRA		4,320	1:55.7
132	alexandre delmarre	39	Carmaux	FRA		4,316	1:55.8
133	Jeffrey Clary	51		USA		4,315	1:55.8
134	Bastien Rocour	33		FRA		4,314	1:55.9
135	Volker Heisig	55	Bad Nauheim	GER		4,312	1:55.9
135	Amos Vernon	40		USA		4,312	1:55.9
137	Allan Chiu	46		USA		4,311	1:55.9
138	Gui T	23		SUI		4,309	1:56.0
139	Remi Seriot	49		FRA		4,308	1:56.0
139	Alex Blevins	51	Herndon, VA	USA		4,308	1:56.0
141	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	4,306	1:56.1
141	Andrew Morrison	70	Redhill	GBR		4,306	1:56.1
143	Roy Dykstra	42		CAN		4,305	1:56.1
144	W Cammack	49		CAN		4,303	1:56.1
145	Sylvain GENIS	44	Ceret	FRA		4,302	1:56.2
146	James Kiely	58	Edina, MN	USA		4,301	1:56.2
147	Matt Stevens	52		NZL		4,296	1:56.3
148	Pontus Bengtsson	35		SWE		4,295	1:56.4
148	Cadir Lee	55		USA		4,295	1:56.4
150	Richard Marsden	64	Ely	GBR		4,294	1:56.4