Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Emily Allan | 24 | ESP | 1,927 | 4:19.4 | ||
| 1102 | Elisa Güldner | 34 | GER | 1,705 | 4:53.2 | ||
| 1103 | Juan Massanet | 23 | FRA | 1,643 | 5:04.3 | ||
| 1104 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,628 | 5:07.1 |
| 1105 | Tom Duffield | 80 | USA | 1,589 | 5:14.6 | ||
| 1106 | Robert Amburgey | 47 | USA | 1,267 | 6:34.6 | ||
| 1107 | James Ford | 41 | GBR | Royal Air Force (UK) | 394 | 21:09.0 |