Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shawn Langer	66		CAN		3,360	2:28.8
852	Gemma Wickham	42		GBR	Doncaster Rowing Club	3,359	2:28.8
853	Angela Kopf	45		USA		3,358	2:28.8
854	Matthew Walker	56	Bristol	GBR		3,357	2:28.9
855	MELISSA BODEAU	60	Arlington, VA	USA		3,350	2:29.2
856	Kristopher Majak	44		USA		3,349	2:29.2
857	Kenneth Martinez	72		USA		3,346	2:29.4
858	Tonya Orens	58		BEL		3,344	2:29.5
859	Brandon White	34		USA		3,339	2:29.7
860	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,337	2:29.8
861	Athena Van Nacht	34		CAN		3,334	2:29.9
861	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,334	2:29.9
863	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,332	2:30.0
864	Nicole Taylor	41		USA		3,331	2:30.1
865	Johanna D	36		GER		3,329	2:30.1
866	Lenka Malá	41		CZE		3,326	2:30.3
867	Shaun Moore	50		USA		3,324	2:30.4
868	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,320	2:30.6
869	Andrew Kennerley	51		GBR		3,319	2:30.6
870	Ryan Talley	41	Las Vegas, NV	USA		3,317	2:30.7
870	Faraz Kiumarsi	33		USA		3,317	2:30.7
872	Helen Howard	46		GBR		3,314	2:30.8
873	Thora Hupke	52		GER		3,311	2:31.0
874	Ben Posten	70		USA		3,310	2:31.0
875	Yvette Pereyra	34		USA		3,309	2:31.1
876	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
877	Aaron Larsen	56		AUS		3,306	2:31.2
878	Sergio Oropeza	48	Madrid	ESP		3,305	2:31.2
879	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,301	2:31.4
880	Armando JEREZ	43		USA		3,292	2:31.8
881	Brent Cooper	61	Saskatchewan	CAN		3,291	2:31.9
882	Richard Read	36		GBR		3,290	2:31.9
883	Jill S	51	Calgary, AB	CAN		3,282	2:32.3
884	Simon Redllich	-		GBR		3,280	2:32.4
885	U P	48		USA		3,278	2:32.5
886	Pantelis H	59		CYP		3,277	2:32.5
886	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,277	2:32.5
886	Floratus Sonnenschein	58		GER		3,277	2:32.5
889	Shontelle Pengelly	48		NZL		3,276	2:32.6
889	Valdis Dov	43		ISR		3,276	2:32.6
891	Remco Van Haaren	49		NED		3,275	2:32.6
891	Rosa Kaerts	37		BEL		3,275	2:32.6
891	Detlef Abel	67		GER		3,275	2:32.6
894	Anita Belava	43		CRO		3,272	2:32.8
895	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,271	2:32.8
896	Veronica Harrold	63		AUS	Fitness Matters	3,270	2:32.9
897	Kat Ant	41		USA	Green Hills YMCA Nashville	3,268	2:32.9
898	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,267	2:33.0
899	Pauline W	45		USA		3,265	2:33.1
900	Chris Houston	48		USA		3,264	2:33.1