Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Darren Weeks | 60 | AUS | 3,594 | 2:19.1 | ||
| 701 | Anita Florijn | 50 | NED | 3,594 | 2:19.1 | ||
| 703 | Eric Middlemist | 48 | USA | 3,591 | 2:19.2 | ||
| 704 | Stacie Giddings | 56 | USA | CHaOS Rowing | 3,589 | 2:19.3 | |
| 704 | Ryan Mears | 36 | USA | 3,589 | 2:19.3 | ||
| 706 | Nico Ott | 54 | GER | 3,588 | 2:19.3 | ||
| 707 | Joni Laser | 47 | USA | 3,587 | 2:19.3 | ||
| 708 | Geoff Storey | 58 | GBR | 3,584 | 2:19.5 | ||
| 708 | Brian Mcintosh | 59 | GBR | 3,584 | 2:19.5 | ||
| 710 | Jesse Cowart | 25 | AL | USA | 3,580 | 2:19.6 | |
| 711 | Ryan Mullane | 49 | NJ | USA | 3,577 | 2:19.7 | |
| 712 | Carson Davis | 41 | USA | 3,576 | 2:19.8 | ||
| 713 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,572 | 2:19.9 | |
| 713 | Richard Tran | 38 | USA | 3,572 | 2:19.9 | ||
| 713 | Robert Love | 52 | USA | 3,572 | 2:19.9 | ||
| 716 | Andrew Cunningham | 52 | GBR | 3,569 | 2:20.0 | ||
| 716 | Michael Mansfield | 44 | GBR | 3,569 | 2:20.0 | ||
| 718 | Matthew Vale | 55 | Newcastle, NSW | AUS | 3,564 | 2:20.2 | |
| 718 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,564 | 2:20.2 | |
| 720 | Alex Bejarano | 52 | USA | 3,563 | 2:20.3 | ||
| 721 | James Pavisian | 42 | Lawrence, KS | USA | 3,562 | 2:20.3 | |
| 722 | Robert Hadley | 52 | USA | 3,556 | 2:20.6 | ||
| 723 | David Rothwell | 63 | Vernon, CT | USA | 3,555 | 2:20.6 | |
| 723 | Roxanne Pfister | 36 | GBR | 3,555 | 2:20.6 | ||
| 723 | Tim Fletcher | 59 | USA | 3,555 | 2:20.6 | ||
| 726 | David Meyers | 44 | Austin, TX | USA | 3,554 | 2:20.6 | |
| 727 | Ron Dufresne | 60 | USA | 3,553 | 2:20.7 | ||
| 728 | Tuan Do | 57 | USA | 3,549 | 2:20.8 | ||
| 729 | N R | 49 | USA | 3,544 | 2:21.0 | ||
| 730 | Anja Gläser | 62 | GER | 3,542 | 2:21.1 | ||
| 730 | Alex Yue | 31 | CHN | 3,542 | 2:21.1 | ||
| 730 | Kristi Sue-Ako | 43 | USA | 3,542 | 2:21.1 | ||
| 730 | Eric Gelber | 59 | USA | Les 3Y | 3,542 | 2:21.1 | |
| 734 | Kevin Hayes | 58 | GBR | 3,540 | 2:21.2 | ||
| 734 | Ali Phillips | 44 | USA | 3,540 | 2:21.2 | ||
| 736 | Suz Davies | 64 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:21.3 |
| 736 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,538 | 2:21.3 |
| 738 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,535 | 2:21.4 |
| 738 | Vicki Popplewell | 47 | CAN | 3,535 | 2:21.4 | ||
| 738 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,535 | 2:21.4 | |
| 741 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,534 | 2:21.4 |
| 742 | Katy Kennington | 42 | USA | Row Pain, Row Gain | 3,533 | 2:21.5 | |
| 743 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:21.5 | |
| 744 | Tim Girardi | 77 | USA | 3,524 | 2:21.8 | ||
| 745 | Sarah Homewood | 47 | AUS | 3,523 | 2:21.9 | ||
| 745 | Amy Beard | 49 | USA | 3,523 | 2:21.9 | ||
| 747 | Aeneas Bates | 36 | GBR | 3,521 | 2:22.0 | ||
| 748 | Petra Maranto | 56 | GER | 3,520 | 2:22.0 | ||
| 749 | Vanessa Capella | 55 | BRA | 3,517 | 2:22.1 | ||
| 750 | Craig Lockett | 53 | GBR | 3,516 | 2:22.2 |