Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Todor Balchev Petrov | 58 | BUL | 3,703 | 2:15.0 | ||
| 602 | Jim Bulger | 59 | USA | 3,701 | 2:15.0 | ||
| 603 | David Drazen | 49 | Potomac, MD | USA | 3,700 | 2:15.1 | |
| 603 | William Cooley | 76 | Albuquerque, NM | USA | 3,700 | 2:15.1 | |
| 603 | Martin KUTILEK | 52 | FRA | 3,700 | 2:15.1 | ||
| 606 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,699 | 2:15.1 | |
| 606 | Ron Ronsen | 49 | GER | 3,699 | 2:15.1 | ||
| 608 | Amanda Dudley | 40 | Cape Vincent, NY | USA | Three Beagles Boat Club | 3,698 | 2:15.2 |
| 609 | Matthew Coulson | 50 | USA | 3,697 | 2:15.2 | ||
| 610 | Franz Müllner | 45 | AUT | 3,696 | 2:15.2 | ||
| 611 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 3,695 | 2:15.3 |
| 612 | joe incandenza | 38 | USA | 3,691 | 2:15.4 | ||
| 613 | Kevin Karthausen | 34 | GER | 3,688 | 2:15.5 | ||
| 614 | Ágota Dienes | 38 | HUN | 3,686 | 2:15.6 | ||
| 614 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,686 | 2:15.6 | |
| 616 | Matthew Fox | 56 | GBR | 3,684 | 2:15.7 | ||
| 616 | Scott Mercer | 37 | GBR | 3,684 | 2:15.7 | ||
| 618 | S. M. | 41 | GER | 3,683 | 2:15.7 | ||
| 618 | michael de feo | 43 | USA | 3,683 | 2:15.7 | ||
| 618 | Ralph Fuchs | 58 | GER | 3,683 | 2:15.7 | ||
| 621 | James Gonzales | - | CA | USA | 3,682 | 2:15.7 | |
| 622 | Simon Staats | 42 | USA | 3,680 | 2:15.8 | ||
| 622 | Krista Novstrup | 44 | USA | 3,680 | 2:15.8 | ||
| 624 | Denise Warren-Perry | 60 | IRL | 3,678 | 2:15.9 | ||
| 625 | Timo Hyyppä | 62 | FIN | 3,677 | 2:15.9 | ||
| 626 | Jonathan Raymundo | 42 | Massapequa Park, NY | USA | 3,675 | 2:16.0 | |
| 627 | Julien Clavel | 45 | FRA | 3,672 | 2:16.1 | ||
| 628 | Ferenc Csutorás | 57 | HUN | 3,670 | 2:16.2 | ||
| 628 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:16.2 |
| 630 | Scott Heisler | 67 | Gold River, CA | USA | 3,665 | 2:16.4 | |
| 631 | Martine Chardon | 52 | Vancouver, BC | CAN | 3,663 | 2:16.5 | |
| 632 | Anne-Marie Zeeman | 58 | NED | 3,661 | 2:16.5 | ||
| 633 | Rheanna Bensel | 42 | USA | 3,659 | 2:16.6 | ||
| 634 | zbyszek wojdat | 48 | GER | 3,658 | 2:16.6 | ||
| 635 | Sylvia Rinke | 43 | GER | 3,657 | 2:16.7 | ||
| 635 | Ryan Alberts | 48 | USA | 3,657 | 2:16.7 | ||
| 637 | Olivia Lynn Nosseck | 29 | GER | 3,655 | 2:16.7 | ||
| 637 | Martin Hellquist | 61 | SWE | 3,655 | 2:16.7 | ||
| 639 | Bente Solberg | 53 | NOR | 3,652 | 2:16.9 | ||
| 640 | Jude Hunt | 62 | AUS | 3,648 | 2:17.0 | ||
| 640 | kevan reid | 49 | GBR | 3,648 | 2:17.0 | ||
| 640 | Elizabeth Adkins | 51 | USA | 3,648 | 2:17.0 | ||
| 643 | Tim Gannatti | 36 | USA | 3,647 | 2:17.0 | ||
| 644 | tave wang | 50 | CHN | 3,646 | 2:17.1 | ||
| 644 | Nicolas Neuhaus | 43 | SUI | 3,646 | 2:17.1 | ||
| 644 | Renee Beaubien | 22 | USA | 3,646 | 2:17.1 | ||
| 644 | M B | 44 | USA | 3,646 | 2:17.1 | ||
| 648 | Ronnie Japitana | 46 | PHI | 3,644 | 2:17.2 | ||
| 649 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:17.2 |
| 650 | James Hill | 45 | VA | USA | University of Notre Dame | 3,641 | 2:17.3 |