Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gabor Zsoldos | 45 | USA | 3,640 | 2:17.3 | ||
| 652 | charlie thompson | 55 | GBR | 3,638 | 2:17.4 | ||
| 653 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,637 | 2:17.4 | |
| 653 | Cj Priebe | 40 | USA | 3,637 | 2:17.4 | ||
| 655 | Lukas M | 42 | POL | 3,636 | 2:17.5 | ||
| 656 | Catherine G | 54 | AUS | 3,635 | 2:17.5 | ||
| 656 | Tyna Eloundou | 33 | USA | 3,635 | 2:17.5 | ||
| 658 | chen lin | 37 | HKG | 3,632 | 2:17.6 | ||
| 658 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,632 | 2:17.6 | |
| 660 | Courtney Winkels | 36 | CAN | 3,631 | 2:17.7 | ||
| 661 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,629 | 2:17.7 | |
| 662 | Jana G. | 50 | GER | 3,627 | 2:17.8 | ||
| 662 | Stewart S Willits | 59 | Essex , VT | USA | 3,627 | 2:17.8 | |
| 664 | Kevin Lau | 46 | CHN | 3,626 | 2:17.8 | ||
| 665 | Roscoe Coletrain | 66 | USA | 3,625 | 2:17.9 | ||
| 666 | Pauls Jansons | 40 | LAT | 3,624 | 2:17.9 | ||
| 666 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,624 | 2:17.9 | |
| 668 | James Jordan | 52 | Saratoga Springs, NY | USA | 3,622 | 2:18.0 | |
| 669 | Lon Olsen | 61 | USA | 3,621 | 2:18.0 | ||
| 669 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,621 | 2:18.0 |
| 671 | Jasmine Peters | 40 | Japan, AP | USA | 3,618 | 2:18.1 | |
| 671 | Bart Nagels | 58 | BEL | 3,618 | 2:18.1 | ||
| 673 | Stuart Cunniffe | 61 | York | GBR | 3,617 | 2:18.2 | |
| 673 | Christian Jabbusch | 54 | Munich | GER | 3,617 | 2:18.2 | |
| 675 | JP MacFadyen | 60 | USA | 3,615 | 2:18.3 | ||
| 676 | Ben Goodburn | 47 | GBR | 3,614 | 2:18.3 | ||
| 677 | Barbara Liaras | 55 | FRA | 3,611 | 2:18.4 | ||
| 677 | Robert Ruiz | 53 | USA | 3,611 | 2:18.4 | ||
| 679 | Dario Chesti | 56 | FRA | 3,610 | 2:18.5 | ||
| 679 | Melissa Brookes | 38 | GBR | Tay Rowing Club | 3,610 | 2:18.5 | |
| 681 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 3,608 | 2:18.5 | |
| 682 | kevin potter | 44 | GBR | 3,606 | 2:18.6 | ||
| 682 | Kurt Stolz | 65 | SUI | 3,606 | 2:18.6 | ||
| 684 | Sim McDonald | 57 | AUS | 3,605 | 2:18.6 | ||
| 684 | Guido Friedl | 56 | GER | 3,605 | 2:18.6 | ||
| 686 | Richard Bellegarde | 44 | FRA | 3,604 | 2:18.7 | ||
| 687 | Michael Whiteley | 61 | USA | 3,602 | 2:18.8 | ||
| 688 | Loek De Jonge | 70 | NED | 3,601 | 2:18.8 | ||
| 689 | Anna Axelsson | 48 | SUI | 3,599 | 2:18.9 | ||
| 689 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,599 | 2:18.9 |
| 689 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:18.9 |
| 689 | Ted Ryan | 52 | USA | 3,599 | 2:18.9 | ||
| 689 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,599 | 2:18.9 | |
| 694 | David Sykes | 80 | Ft Worth, TX | USA | 3,598 | 2:18.9 | |
| 694 | Geidi Kruusmann | 44 | EST | 3,598 | 2:18.9 | ||
| 694 | Sjoerd Tiemstra | 70 | NED | 3,598 | 2:18.9 | ||
| 697 | Cullen Bozza | 36 | USA | 3,596 | 2:19.0 | ||
| 697 | Foo Bar | 29 | USA | 3,596 | 2:19.0 | ||
| 699 | Hari Nair | 57 | Ellicott City, MD | USA | 3,595 | 2:19.0 | |
| 699 | Harry Dillage | 58 | GER | 3,595 | 2:19.0 |