Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Karina Hogarth | 49 | AUS | 3,515 | 2:22.2 | ||
| 751 | Will Freiberg | 51 | USA | 3,515 | 2:22.2 | ||
| 753 | Michael Gunia | 64 | Haltern am See | GER | 3,513 | 2:22.3 | |
| 753 | Matt Pedrotty | 54 | FL | USA | 3,513 | 2:22.3 | |
| 755 | Ryan Turner | 37 | USA | 3,510 | 2:22.4 | ||
| 756 | Timothy Martin | 55 | ON | CAN | 3,508 | 2:22.5 | |
| 757 | Daku Dragon | 22 | USA | 3,506 | 2:22.6 | ||
| 758 | Philip Stoop | 52 | Toronto, ON | CAN | 3,505 | 2:22.6 | |
| 759 | Carolynn Majak | 43 | USA | 3,504 | 2:22.6 | ||
| 760 | Neil Bowdrey | 60 | GBR | 3,503 | 2:22.7 | ||
| 761 | David Buckingham | 41 | USA | 3,501 | 2:22.8 | ||
| 762 | Lee Harrop | 57 | Darwin, NT | AUS | 3,500 | 2:22.8 | |
| 763 | Sue Buboltz | 65 | USA | 3,499 | 2:22.8 | ||
| 763 | Loni Ringhand | 46 | USA | 3,499 | 2:22.8 | ||
| 765 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,498 | 2:22.9 |
| 766 | Sam Tillinghast | 63 | USA | 3,497 | 2:22.9 | ||
| 767 | Jason Long | 51 | USA | 3,495 | 2:23.0 | ||
| 768 | Colleen Buhler | 54 | CAN | 3,494 | 2:23.1 | ||
| 768 | Bobby Han | 59 | USA | 3,494 | 2:23.1 | ||
| 770 | Imran Ahmad | 46 | GBR | 3,491 | 2:23.2 | ||
| 771 | Brad Hawkes | 64 | USA | 3,489 | 2:23.3 | ||
| 771 | Wolfgang Nürnberg | 68 | GER | 3,489 | 2:23.3 | ||
| 773 | Ali Burns | 52 | USA | 3,487 | 2:23.3 | ||
| 774 | Rafał Adamczyk | 49 | POL | 3,485 | 2:23.4 | ||
| 774 | Michel Drouin | 68 | Brigham, QC | CAN | 3,485 | 2:23.4 | |
| 776 | Pedro Serôdio | 33 | POR | 3,483 | 2:23.5 | ||
| 776 | Michael Wu | 41 | USA | 3,483 | 2:23.5 | ||
| 778 | Paul Mearns | 57 | RSA | 3,479 | 2:23.7 | ||
| 779 | Grant Clarke | 45 | GBR | 3,478 | 2:23.7 | ||
| 780 | Cody ctwo Schafer | 36 | USA | 3,476 | 2:23.8 | ||
| 781 | Colleen Chapin | 60 | MA | USA | 3,474 | 2:23.9 | |
| 781 | Tina Ott | 52 | GER | 3,474 | 2:23.9 | ||
| 783 | Joshua Reis | 37 | Denver, CO | USA | 3,473 | 2:23.9 | |
| 784 | Martyn Straw | 72 | New York , NY | USA | 3,465 | 2:24.3 | |
| 784 | Jonatan Braithwaite | 43 | USA | 3,465 | 2:24.3 | ||
| 784 | Norman Cohen | 66 | USA | 3,465 | 2:24.3 | ||
| 784 | Lou M. | 67 | USA | 3,465 | 2:24.3 | ||
| 788 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,463 | 2:24.3 |
| 789 | Michelle How | 31 | AUS | 3,459 | 2:24.5 | ||
| 790 | Juergen Schneider | 51 | GER | 3,457 | 2:24.6 | ||
| 791 | Arturo Nidasio | 61 | ITA | 3,456 | 2:24.6 | ||
| 791 | Di Vi | 36 | SLO | 3,456 | 2:24.6 | ||
| 793 | Daniela Cárdenas Hernández | 19 | MEX | 3,454 | 2:24.7 | ||
| 794 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:24.8 |
| 795 | Ian Buzer | 55 | GBR | 3,450 | 2:24.9 | ||
| 796 | Henning Trösken | 36 | GER | 3,449 | 2:24.9 | ||
| 797 | Jen Scharf | 42 | USA | 3,448 | 2:25.0 | ||
| 797 | Garrett Miller | 40 | USA | 3,448 | 2:25.0 | ||
| 799 | Burkhard Lewe | 67 | GER | 3,444 | 2:25.1 | ||
| 799 | Felix Wiedemann | 38 | GER | 3,444 | 2:25.1 |