Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Vanessa Vairo	57		USA		2,763	3:00.9
1052	Heather Miller	56		USA		2,761	3:01.0
1053	Shaun Casey	69		USA		2,757	3:01.3
1054	tim sergus	63		USA		2,756	3:01.4
1055	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,717	3:04.0
1056	Suzette Spurrell	52		CAN		2,716	3:04.0
1057	Chris Duggan	46		GBR		2,710	3:04.5
1057	Big FestiveSteve	43		USA		2,710	3:04.5
1059	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,697	3:05.3
1060	Hallee Moon	38		USA		2,690	3:05.8
1061	Lynn Knighton	58		GBR		2,676	3:06.8
1062	Robert Holden	79	VA	USA		2,662	3:07.8
1063	Jade Lee	45		KOR		2,658	3:08.1
1064	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,656	3:08.2
1065	Julie Gustafson	57		USA		2,641	3:09.3
1066	Andrew Schneider	60		USA		2,635	3:09.7
1067	Magdalena Gruber	32		AUT		2,633	3:09.8
1068	Peter Ansel	57	Fair Oaks, CA	USA		2,632	3:09.9
1069	June Winchester	47	Middletown, DE	USA		2,627	3:10.3
1070	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,624	3:10.5
1071	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,621	3:10.7
1072	Terri Church	71		USA	Row House Highlands Ranch	2,619	3:10.9
1073	Karin Scheffler	62		GER		2,614	3:11.2
1074	Jenny Ellul	48	IL	USA		2,602	3:12.1
1075	Jessica Stockwell	45		USA		2,592	3:12.9
1076	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,573	3:14.3
1077	Michelle Farrington	54		USA		2,550	3:16.0
1078	Carlos Rodriguez	50		USA		2,529	3:17.7
1079	Richard Rushforth	41		USA		2,523	3:18.1
1080	Colin Priestley	75		GBR		2,500	3:20.0
1081	Heidi Lambeth	45		USA		2,491	3:20.7
1082	Janelle Long	39		USA		2,490	3:20.8
1083	Wendy Ho	57		USA		2,478	3:21.7
1084	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,465	3:22.8
1085	JY Dou	59		BEL		2,463	3:23.0
1086	Jo McKenzie	45	Portland, OR	USA		2,460	3:23.2
1087	Deborah Washburn	70		USA		2,402	3:28.1
1088	Tanya Middlemist	48		USA		2,392	3:29.0
1089	Smita Kolli	49		USA		2,391	3:29.1
1090	Huyen Pham	32		GER		2,359	3:31.9
1091	David Pytlowany	72		USA		2,279	3:39.3
1092	Rhonda Crowther	58		USA		2,278	3:39.4
1092	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,278	3:39.4
1094	Tamara Schlosser	51		USA		2,274	3:39.8
1095	Stephan Godin	64		CAN		2,229	3:44.3
1096	Yih Liang	44		USA		2,092	3:59.0
1097	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,043	4:04.7
1098	Alyssa McCool	45		USA		2,016	4:08.0
1099	Amy Hart	55		USA		1,988	4:11.5
1100	Rachel Owens	34		USA		1,957	4:15.4