Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Richard de Jonge	74		NED		3,139	2:39.2
951	William Doby	53	Southlake, TX	USA		3,139	2:39.2
953	David Stahl	63		USA		3,136	2:39.4
954	Dave Morales	26		USA		3,133	2:39.5
955	Sammy Baumgartner	41	Omaha, NE	USA	TEAM MELALEUCA	3,132	2:39.6
956	Tom Seabolt	73	Port Orange, FL	USA		3,130	2:39.7
957	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,126	2:39.9
957	Melissa Crimmings	47		USA	1936 Erg Club	3,126	2:39.9
957	Dan Blossom	48		USA		3,126	2:39.9
960	Doris Matlok	56	QLD	AUS		3,125	2:40.0
960	Kory Mitchell	43		USA		3,125	2:40.0
962	George Rockett	69	Schwenksville, PA	USA		3,124	2:40.0
963	Katie Yiznitsky	39		USA		3,123	2:40.1
964	Trish Taylor	59	Dubbo, NSW	AUS		3,122	2:40.1
965	Nimrit Nijjar	42		CAN		3,120	2:40.2
966	Kerstin Schoch	42		GER		3,111	2:40.7
967	Lori Ann Ogolini	67		USA		3,110	2:40.7
968	Jo Thomas	53		GER		3,108	2:40.8
969	Ralph R.	64		GER		3,105	2:41.0
970	Ian Hart	62		GBR		3,101	2:41.2
971	Sandra Mießeler	56		GER		3,099	2:41.3
972	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	3,096	2:41.4
973	Liz Dykstra	25		USA		3,094	2:41.6
974	Louise Adielson	55		NCL		3,090	2:41.8
975	Linda Barnhouse	64	Elkridge, MD	USA		3,086	2:42.0
975	Todd Swan	62	WA	USA		3,086	2:42.0
977	Shannon Milliken	57	Denver, CO	USA		3,081	2:42.2
978	Floor Hofkens	18		BEL		3,076	2:42.5
979	Katja Konnerth	58		GER		3,074	2:42.6
980	Sarah Bartlett	54		GBR		3,068	2:42.9
980	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:42.9
980	John Siemens	73		USA		3,068	2:42.9
983	Richard Monfort	40		USA		3,063	2:43.2
984	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,062	2:43.2
984	Inga Hoffman	54		USA		3,062	2:43.2
986	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,060	2:43.3
987	Brian Jean	45		USA		3,054	2:43.7
987	Paula Stapleton	65		USA		3,054	2:43.7
989	Julie Burghardt	60		USA		3,052	2:43.8
990	Buck Hales	72	Canon City, CO	USA		3,049	2:43.9
991	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:44.0
992	Paul Fisher	53		AUS		3,044	2:44.2
993	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,042	2:44.3
994	Jose L. Cienfuegos	65	San Juan, PR	USA		3,038	2:44.5
995	James F. Keating	79		USA		3,036	2:44.6
995	Thomas Scotton	69	Middletown, CT	USA		3,036	2:44.6
995	Mounir El Baz	46		GER		3,036	2:44.6
998	Anne Hoehn	63		USA		3,027	2:45.1
999	Edita Kovo	28		BIH		3,023	2:45.3
1000	S S	46		NZL		3,021	2:45.5