Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Barbz5’shorty Kemp | 59 | GBR | 3,442 | 2:25.2 | ||
| 802 | Larry Lakey | 54 | USA | 3,441 | 2:25.3 | ||
| 803 | Özgür Yılmaz | 44 | TUR | 3,440 | 2:25.3 | ||
| 803 | john van voorhis | 63 | Washington, DC | USA | Laser Masters | 3,440 | 2:25.3 |
| 805 | Amanda Duffy | 49 | AUS | 3,439 | 2:25.3 | ||
| 806 | Eric Choi | 53 | CA | USA | 3,438 | 2:25.4 | |
| 807 | Paul Brandt | 63 | USA | 3,433 | 2:25.6 | ||
| 808 | Hannah Gray | 17 | RSA | 3,431 | 2:25.7 | ||
| 808 | Jenn Varallo | 32 | USA | Marquette University | 3,431 | 2:25.7 | |
| 810 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,429 | 2:25.8 | |
| 811 | Anita Bauer | 41 | GER | 3,428 | 2:25.8 | ||
| 811 | Jenny Ma | 44 | Toronto, ON | CAN | 3,428 | 2:25.8 | |
| 811 | Melissa B. | 35 | USA | 3,428 | 2:25.8 | ||
| 814 | Thomas Wozencraft | 67 | USA | 3,427 | 2:25.9 | ||
| 815 | Wieland Heisig | 18 | GER | 3,426 | 2:25.9 | ||
| 816 | Anne Schepinski | 23 | GER | 3,422 | 2:26.1 | ||
| 816 | Matteo Pusceddu | 25 | ITA | 3,422 | 2:26.1 | ||
| 818 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 3,420 | 2:26.1 | |
| 819 | Ivan Myall | 78 | GBR | 3,414 | 2:26.4 | ||
| 819 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:26.4 |
| 821 | Michael Hassey | 56 | AUS | 3,411 | 2:26.5 | ||
| 822 | Mark O'Connor | 46 | USA | 3,410 | 2:26.6 | ||
| 823 | Ryan Jenkins | 51 | FL | USA | 3,409 | 2:26.6 | |
| 824 | Sahil Khullar | 37 | USA | 3,404 | 2:26.8 | ||
| 825 | Vince Fanning | 56 | GBR | 3,398 | 2:27.1 | ||
| 825 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 3,398 | 2:27.1 |
| 827 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,397 | 2:27.1 | |
| 828 | April Galeota | 29 | USA | 3,394 | 2:27.3 | ||
| 829 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,390 | 2:27.4 | |
| 830 | Bob Wilson | 65 | USA | 3,389 | 2:27.5 | ||
| 830 | Kiki Prats | 37 | USA | 3,389 | 2:27.5 | ||
| 832 | Grace Kalish | 50 | USA | 3,387 | 2:27.6 | ||
| 832 | Dan Harbison | 55 | USA | 3,387 | 2:27.6 | ||
| 834 | Kate D | 44 | AUS | 3,386 | 2:27.6 | ||
| 834 | Jessica Wilcox | 33 | USA | 3,386 | 2:27.6 | ||
| 836 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:27.7 |
| 837 | 欢 高 | 43 | CHN | 3,383 | 2:27.7 | ||
| 838 | Phillip Cicione | 61 | USA | 3,382 | 2:27.8 | ||
| 839 | Julie Davis | 53 | GBR | 3,380 | 2:27.9 | ||
| 840 | Océanne Melançon | 22 | CAN | 3,379 | 2:27.9 | ||
| 841 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,378 | 2:28.0 |
| 842 | Stineke Oenema | 57 | NED | 3,376 | 2:28.1 | ||
| 843 | Saurav Shakya | 35 | USA | 3,374 | 2:28.1 | ||
| 844 | Christopher Luu | - | USA | 3,373 | 2:28.2 | ||
| 845 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 3,370 | 2:28.3 | |
| 846 | Raisa Aoki | 40 | BRA | 3,368 | 2:28.4 | ||
| 847 | Richard Romano | 58 | Malta, NY | USA | 3,367 | 2:28.5 | |
| 847 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 37 | SUI | 3,367 | 2:28.5 | ||
| 849 | Jackie De Batista | 53 | USA | 3,365 | 2:28.5 | ||
| 850 | Charles Dwyer | 56 | USA | 3,361 | 2:28.7 |