Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Casper Irbo | 34 | DEN | 4,809 | 1:39.8 | ||
| 2 | Jean-Baptiste Delair | 38 | FRA | 4,781 | 1:40.3 | ||
| 3 | Rob Phillips | 42 | GBR | SUB-7 IRC | 4,697 | 1:42.1 | |
| 4 | Jake Meade | 37 | GBR | 4,687 | 1:42.4 | ||
| 5 | Winston H. | 42 | NED | 4,677 | 1:42.6 | ||
| 6 | Bruno Rossinholli | 35 | Bragança Paulista | BRA | 4,663 | 1:42.9 | |
| 7 | Brett Stanes | 48 | USA | 4,662 | 1:42.9 | ||
| 8 | James MacLellan | 52 | GBR | 4,630 | 1:43.6 | ||
| 9 | Michael Stewart | 39 | AUS | 4,628 | 1:43.7 | ||
| 10 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,620 | 1:43.8 |
| 11 | Hamish Marsden | 40 | GBR | 4,619 | 1:43.9 | ||
| 12 | Felipe Haubert | 43 | BRA | 4,604 | 1:44.2 | ||
| 13 | Ryan Bruce | 53 | Indianapolis, IN | USA | 4,602 | 1:44.3 | |
| 14 | Alexandre Monot | 43 | FRA | 4,594 | 1:44.4 | ||
| 15 | Joël GALLINA | 45 | FRA | 4,584 | 1:44.7 | ||
| 16 | Anton maisey | 54 | Auckland | NZL | 4,576 | 1:44.8 | |
| 17 | Nic Huiskes | 44 | Amsterdam | NED | 4,575 | 1:44.9 | |
| 18 | James Green | 60 | York | GBR | York City Rowing Club | 4,559 | 1:45.2 |
| 19 | John Zaro | 43 | USA | 4,558 | 1:45.3 | ||
| 20 | Mark Francis | 61 | GBR | 4,557 | 1:45.3 | ||
| 21 | Phillip Fuester | 44 | USA | 4,555 | 1:45.3 | ||
| 22 | Carl Hampson | 47 | GBR | 4,552 | 1:45.4 | ||
| 22 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,552 | 1:45.4 |
| 24 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,551 | 1:45.4 | |
| 25 | Richie Hunt | 43 | GBR | 4,550 | 1:45.4 | ||
| 26 | Nick Grant | 35 | NZL | TrimbleFit | 4,542 | 1:45.6 | |
| 27 | Rob Newth | 37 | CAN | 4,538 | 1:45.7 | ||
| 28 | Juju D | 54 | FRA | 4,530 | 1:45.9 | ||
| 29 | Rick Larson | 40 | FL | USA | 4,520 | 1:46.1 | |
| 30 | Ryan Beberdick | 31 | USA | 4,508 | 1:46.4 | ||
| 31 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 4,506 | 1:46.5 |
| 32 | Isak Gustafsson | 25 | SWE | 4,504 | 1:46.5 | ||
| 33 | Tim Duke | 56 | ACT | AUS | 4,494 | 1:46.8 | |
| 34 | Marc Cousins | 53 | Parkton, MD | USA | 4,493 | 1:46.8 | |
| 35 | Jeremy Moyer | 29 | USA | 4,492 | 1:46.8 | ||
| 36 | James Murphy | 45 | IRL | 4,491 | 1:46.8 | ||
| 37 | Dominic Goodyer | 57 | AUS | 4,487 | 1:46.9 | ||
| 38 | Terje Haugen Lie | 41 | NOR | 4,483 | 1:47.0 | ||
| 38 | Duncan Bryden | 42 | GBR | 4,483 | 1:47.0 | ||
| 40 | Ed Holley | 45 | GBR | 4,480 | 1:47.1 | ||
| 41 | Ged Fraser | 47 | Bayonne | FRA | 4,478 | 1:47.1 | |
| 41 | Daniel E | 52 | SWE | 4,478 | 1:47.1 | ||
| 43 | Fabien Tourde | 46 | FRA | 4,470 | 1:47.3 | ||
| 44 | Clive Larkin | 55 | GBR | 4,469 | 1:47.4 | ||
| 44 | Graham Van Schaik | 36 | USA | 4,469 | 1:47.4 | ||
| 46 | Moritz Bensel | 30 | GER | 4,461 | 1:47.5 | ||
| 47 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,457 | 1:47.6 | |
| 48 | Michał Szafrański | 42 | POL | 4,456 | 1:47.7 | ||
| 49 | Mitchell Finnigan | 42 | AUS | 4,454 | 1:47.7 | ||
| 50 | Runi Petersen | 47 | FRO | 4,452 | 1:47.8 |