Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jolanta Konkel | 69 | POL | 2,559 | 3:07.5 | ||
| 1452 | Chris Dawson | 40 | USA | 2,551 | 3:08.1 | ||
| 1453 | Heather Tedder | 48 | USA | 2,549 | 3:08.3 | ||
| 1454 | Brad Burns | 51 | USA | 2,537 | 3:09.1 | ||
| 1455 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,530 | 3:09.7 |
| 1456 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,523 | 3:10.2 |
| 1457 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,517 | 3:10.7 | |
| 1458 | Pete S. | 57 | USA | 2,488 | 3:12.9 | ||
| 1459 | Andrew Schneider | 60 | USA | 2,466 | 3:14.6 | ||
| 1459 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,466 | 3:14.6 |
| 1461 | Jessica Stockwell | 45 | USA | 2,450 | 3:15.9 | ||
| 1462 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,449 | 3:15.9 |
| 1463 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,415 | 3:18.7 |
| 1464 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,413 | 3:18.9 | |
| 1465 | Jennie Vongsoasup | 40 | USA | 2,378 | 3:21.8 | ||
| 1466 | James Sumpter | 79 | USA | Vietnam Vet - U.S. Army | 2,357 | 3:23.6 | |
| 1467 | Jo McKenzie | 45 | Portland, OR | USA | 2,356 | 3:23.7 | |
| 1468 | Anna Bastholt Ketlinska | 45 | POL | 2,350 | 3:24.2 | ||
| 1468 | Carlene Rothert | 66 | USA | 2,350 | 3:24.2 | ||
| 1470 | Barbara Butler | 69 | USA | 2,341 | 3:25.0 | ||
| 1471 | Nan Alexander | 88 | USA | 2,315 | 3:27.3 | ||
| 1472 | JONGHAK KIM | 52 | KOR | 2,311 | 3:27.7 | ||
| 1473 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,286 | 3:29.9 |
| 1474 | Smita Kolli | 49 | USA | 2,258 | 3:32.5 | ||
| 1475 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,246 | 3:33.7 |
| 1476 | Adriane Otopalik | 37 | USA | 2,244 | 3:33.9 | ||
| 1477 | Geri Hudson | 70 | USA | 2,242 | 3:34.0 | ||
| 1478 | Jade Lee | 45 | KOR | 2,240 | 3:34.2 | ||
| 1479 | Rebecca Smith | 63 | USA | 2,195 | 3:38.6 | ||
| 1480 | Marija Brozović | 43 | CRO | 2,114 | 3:47.0 | ||
| 1481 | Rick L | 48 | USA | 2,008 | 3:59.0 | ||
| 1482 | Alyssa McCool | 45 | USA | 1,999 | 4:00.1 | ||
| 1483 | Jason Vernon | 53 | USA | 1,973 | 4:03.2 | ||
| 1484 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,942 | 4:07.1 |
| 1485 | Rachel Owens | 34 | USA | 1,846 | 4:20.0 | ||
| 1486 | Mac H | 10 | USA | 1,771 | 4:31.0 | ||
| 1487 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,752 | 4:33.9 | |
| 1488 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,585 | 5:02.8 | |
| 1489 | Diane Tracy | 74 | USA | 1,410 | 5:40.4 |