Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	- 排骨精	26		CHN		2,968	2:41.7
1351	CL Stevenson	57		USA		2,968	2:41.7
1353	Luisa Cors	53		ITA		2,967	2:41.7
1353	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,967	2:41.7
1355	Vickie Beaver	68		USA		2,962	2:42.0
1356	Rachell Nagorsen	36		USA		2,955	2:42.4
1357	Katie Bonnici	24		USA		2,951	2:42.6
1358	Ang Neill	48		CAN		2,949	2:42.7
1359	Kelsey Hummersone	27		GBR		2,948	2:42.8
1359	Niña Wilson	51		USA		2,948	2:42.8
1361	Catherine Krout	51		USA		2,946	2:42.9
1362	ruby gallagher	16		AUS		2,944	2:43.0
1363	Scott Holden	53		GBR		2,941	2:43.2
1363	Bea Beck	56		SUI		2,941	2:43.2
1365	Thomas Scotton	69	Middletown, CT	USA		2,938	2:43.3
1366	Sebastián Zelada	29		CHI		2,937	2:43.4
1367	Libby Baines	17		AUS		2,936	2:43.4
1368	Christopher Davis	54	Hagerstown, MD	USA	TEAM MELALEUCA	2,932	2:43.7
1369	Donna Smyth	59		GBR		2,930	2:43.8
1369	Julie Jasmin	52		USA		2,930	2:43.8
1371	Hans Laskewitz	72		NED		2,926	2:44.0
1372	Joanne Papa	-	Wilmington, DE	USA		2,919	2:44.4
1373	Jessica Hall	34		GBR		2,918	2:44.4
1374	Remo Sberna	53		ITA		2,914	2:44.7
1375	René du Toit	50		GER		2,912	2:44.8
1376	Sebastian Lampersberger	40		GER		2,911	2:44.8
1377	Andreas Waas	52		GER		2,906	2:45.1
1377	Terry Kinney	67		USA		2,906	2:45.1
1379	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,905	2:45.2
1380	Sarah Hemfrey	34		GBR		2,902	2:45.4
1381	Mick O'Grady	52		AUS		2,901	2:45.4
1382	Shane Teague	51		USA		2,899	2:45.5
1383	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:45.8
1384	Dennis Campbell	82		USA		2,891	2:46.0
1385	Flo Hau	51		GER		2,890	2:46.0
1385	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,890	2:46.0
1387	George Krogstie	59		USA		2,889	2:46.1
1387	Kaile Ferguson	35	Boulder , CO	USA		2,889	2:46.1
1389	John Hutmacher	69		USA		2,885	2:46.3
1390	Melanie Wöhler	43		GER		2,881	2:46.6
1390	David Lloyd	46	Greenbelt, MD	USA		2,881	2:46.6
1390	Julia DuMars	63	Black Mountain , NC	USA		2,881	2:46.6
1393	Pavel Litinski	50		USA		2,880	2:46.6
1394	Richard Cockrell	69	Belden, MS	USA		2,877	2:46.8
1395	Seth LaCrone	42		USA		2,875	2:46.9
1396	Ramona Kar	54		CAN		2,869	2:47.3
1397	Paul Van den Berg	75		NED		2,864	2:47.5
1398	Gerardo Moceri	62		USA		2,862	2:47.7
1399	Gráinne Lawlor	48		IRL		2,861	2:47.7
1399	Trevor Myers	35		USA		2,861	2:47.7