Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hasan Rahman	46		DEN		2,860	2:47.8
1402	Ryan Adzima	44	Las Vegas, NV	USA		2,859	2:47.8
1403	Darius Potts	58	IA	USA		2,850	2:48.4
1404	Christina Farrow	53		GBR		2,845	2:48.7
1404	James Henderson	59		USA		2,845	2:48.7
1406	Lloyd Fox	52		GBR		2,838	2:49.1
1407	Guy Jones	70		USA	U.S. Navy	2,829	2:49.6
1408	Robert Stanton	42		USA		2,828	2:49.7
1409	Zoe Boyd	20		USA		2,822	2:50.0
1410	Jo Wardell	68	Sierra Vista , AZ	USA		2,820	2:50.2
1411	Marie Müller	56		GER		2,819	2:50.2
1412	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1413	John Menzies	77		USA		2,795	2:51.7
1414	Anthony V	31	Akron, OH	USA		2,780	2:52.6
1415	Brian Jean	45		USA		2,774	2:53.0
1416	Mark Johnson	69		USA		2,762	2:53.7
1417	Alana Nova	42	Tulsa, OK	USA		2,756	2:54.1
1418	Rachel Urbelis	43		USA		2,747	2:54.7
1419	Eva Gö	39		GER		2,745	2:54.8
1420	Agnès Moreau	46		FRA		2,726	2:56.0
1421	Jennie Coburn	70		USA		2,723	2:56.2
1422	Prithvi Narina	42		USA		2,719	2:56.5
1423	Svein Arne Wetrhus	68		NOR		2,716	2:56.7
1424	Sahar Moin	42		USA		2,711	2:57.0
1424	Marcellus Davis	63	Falls Church, VA	USA		2,711	2:57.0
1426	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,709	2:57.1
1426	J M	26		USA		2,709	2:57.1
1428	Lynn Knighton	58		GBR		2,708	2:57.2
1429	Valerie Canova	69		USA		2,705	2:57.4
1430	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,701	2:57.7
1431	Iren Seleljo	38		AUT		2,698	2:57.9
1432	Lasse Faxøe	39		DEN		2,684	2:58.8
1433	Diamantino Ferreira	78		POR		2,679	2:59.1
1434	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:59.3
1435	Connie Woods	59		USA		2,674	2:59.5
1436	Sam Wong	38		USA		2,666	3:00.0
1437	Stephen Bridgett	72	Leeds	GBR		2,662	3:00.3
1438	Grace Ch	49		USA		2,658	3:00.5
1439	Harry Karydes	50		USA		2,638	3:01.9
1440	Tiffany Gruen	44		USA		2,630	3:02.5
1441	Karen Hau	47		CAN		2,618	3:03.3
1442	Sharon Barry	64	MD	USA		2,606	3:04.1
1443	Raymond Meade	69		USA		2,603	3:04.4
1444	Dalila Ferrer	30		USA		2,602	3:04.4
1445	Ralph Simpson	55		USA		2,597	3:04.8
1446	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,586	3:05.6
1447	Roger Stroud	54		USA		2,583	3:05.8
1448	Gena Elizondo	40		USA		2,574	3:06.4
1449	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,561	3:07.4
1449	Deanna Mobley	58		USA		2,561	3:07.4