Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	ian burkitt	47		GBR		4,446	1:47.9
52	Adam Leddy	42	Somers, NY	USA		4,444	1:48.0
53	Andrew Ward	56	Brisbane, QLD	AUS		4,440	1:48.1
53	Iñaki Zapirain	44		ESP		4,440	1:48.1
55	Jakob Högström	45	Luleå	SWE	Rowfit	4,434	1:48.2
56	Benjamin Petersen	32		DEN		4,430	1:48.3
56	Christopher Borowy	35		USA		4,430	1:48.3
58	Gregory Burchell	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,429	1:48.3
59	Juan carlos López	47		ESP		4,425	1:48.4
59	Henrik M	33		DEN		4,425	1:48.4
59	François xavier Maviel	40		FRA		4,425	1:48.4
62	Grant Drummond	49		GBR		4,422	1:48.5
63	James Nuttall	40		GBR		4,411	1:48.8
64	Russell Whiteford	41		AUS		4,410	1:48.8
65	Jim Storey	49		GBR		4,407	1:48.9
66	Tyler Smith	42		USA	GARAGEATHLETE	4,405	1:48.9
67	Dillon Uebel	34		USA		4,404	1:48.9
68	Christian Klemm	37		GER		4,401	1:49.0
69	Mattia Pizzelli	40		ITA		4,394	1:49.2
70	Ricky Godtliebsen	32		DEN		4,393	1:49.2
71	J Daddy	37		USA		4,392	1:49.2
71	jon holmes	47		GBR		4,392	1:49.2
71	Stephen Koca	45		USA		4,392	1:49.2
74	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,391	1:49.3
75	Michael Drummond	37		AUS		4,385	1:49.4
76	Chad McClellan	54	Omaha, NE	USA		4,383	1:49.5
77	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,382	1:49.5
78	Tomasz Falczyński	47		POL		4,379	1:49.6
79	Francois van Schalkwyk	45		GBR		4,370	1:49.8
80	Shane Turner	44		AUS		4,368	1:49.8
81	Thomas Borne	37		FRA		4,366	1:49.9
82	Viktor Polyakov	55	Moscow	AIN		4,357	1:50.1
83	Grantly Clonan	59	QLD	AUS		4,356	1:50.1
84	Mr T	39		CAN		4,350	1:50.3
85	Nick Duffy	43		USA		4,347	1:50.4
86	Kyle Holdener	41		USA		4,346	1:50.4
87	Giuseppe Minotti	29		ITA		4,342	1:50.5
88	Kyle Kessler	34		USA		4,340	1:50.5
89	Ty Cunningham	43		NZL		4,336	1:50.7
90	Fonawah Atang	55		GBR		4,333	1:50.7
90	Chris Spalding	43		AUS		4,333	1:50.7
92	Alex Nichols	31		USA		4,330	1:50.8
92	David Jones	58	WEYMOUTH	GBR		4,330	1:50.8
94	Drew Hawkins	39		USA		4,329	1:50.8
94	Jaret Fish	45		USA		4,329	1:50.8
94	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	4,329	1:50.8
97	Mile Milkovic	40	Gospić	CRO		4,328	1:50.9
98	Gonzalo Castillo	42		ARG		4,323	1:51.0
99	Dávið Michelsen	47		FRO		4,320	1:51.1
99	Matt Hammer	36		USA	U.S. Navy	4,320	1:51.1