Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | David Dudley | 54 | USA | 4,060 | 1:58.2 | ||
| 300 | Edward VanDam | 63 | Chicago, IL | USA | 4,060 | 1:58.2 | |
| 303 | Ari Weiser | 38 | USA | 4,059 | 1:58.2 | ||
| 304 | Magnar Bjoerkavaag | 46 | NOR | 4,058 | 1:58.2 | ||
| 304 | Jamie Neely | 38 | USA | 4,058 | 1:58.2 | ||
| 304 | Peter Semolic | 47 | USA | 4,058 | 1:58.2 | ||
| 307 | Jérôme Fuselier | 46 | Meudon | FRA | 4,057 | 1:58.3 | |
| 307 | Dana Stephens | 39 | USA | 4,057 | 1:58.3 | ||
| 307 | Peter Thissen | 51 | NED | 4,057 | 1:58.3 | ||
| 310 | Andrea Massone | 58 | genova | ITA | 4,056 | 1:58.3 | |
| 310 | Dean Davis | 57 | Decatur, IL | USA | 4,056 | 1:58.3 | |
| 312 | Jack Derr | 38 | USA | 4,055 | 1:58.3 | ||
| 312 | David Bostwick | 54 | USA | 4,055 | 1:58.3 | ||
| 314 | Radek Dutkiewicz | 51 | USA | 4,054 | 1:58.4 | ||
| 315 | WILLIAM Ioannidis | 42 | UAE | 4,053 | 1:58.4 | ||
| 315 | Paul Hill | 59 | GBR | Gym Mostyn | 4,053 | 1:58.4 | |
| 317 | Luca Filippini | 47 | Brescia | ITA | 4,052 | 1:58.4 | |
| 318 | Vincent Fullum | 34 | CAN | 4,051 | 1:58.4 | ||
| 319 | Ulf Hamster | 44 | GER | 4,050 | 1:58.5 | ||
| 320 | Russell King | 54 | GBR | 4,049 | 1:58.5 | ||
| 320 | Matteo Ambrosini | 29 | ITA | 4,049 | 1:58.5 | ||
| 320 | Matt Brownback | 42 | USA | 4,049 | 1:58.5 | ||
| 323 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,048 | 1:58.5 |
| 324 | Stefan Bayens | 56 | Amsterdam | NED | 4,047 | 1:58.6 | |
| 324 | Tom Quinn | 57 | Fair Haven, NJ | USA | 4,047 | 1:58.6 | |
| 326 | Mark Steinbach | 58 | Hirschberg 🇩🇪 | GER | 4,046 | 1:58.6 | |
| 326 | Federico Geloso | 49 | Vicente López | ARG | 4,046 | 1:58.6 | |
| 326 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,046 | 1:58.6 |
| 326 | Dan Benwell-Froggatt | 57 | GBR | 4,046 | 1:58.6 | ||
| 326 | Parker Cox | 39 | USA | 4,046 | 1:58.6 | ||
| 331 | Douglas Smith | 49 | USA | 4,045 | 1:58.6 | ||
| 332 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,042 | 1:58.7 | |
| 333 | Dan Gadd | 53 | AUS | 4,039 | 1:58.8 | ||
| 334 | Michael Weglinski | 42 | USA | 4,038 | 1:58.8 | ||
| 335 | Sean Griffin | - | GBR | 4,037 | 1:58.9 | ||
| 335 | Patrik Palm | 50 | SWE | 4,037 | 1:58.9 | ||
| 335 | Liam Edwards | 38 | GBR | 4,037 | 1:58.9 | ||
| 338 | Philip Southward | 58 | St Helens | GBR | 4,033 | 1:59.0 | |
| 338 | Mario Jambrek | 39 | Velika Gorica | CRO | 4,033 | 1:59.0 | |
| 340 | Sebastian Hallberg | 36 | SWE | 4,032 | 1:59.0 | ||
| 340 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,032 | 1:59.0 | |
| 342 | Mark Jones | 58 | Worcester | GBR | 4,031 | 1:59.0 | |
| 342 | Russell Hall | 45 | GBR | 4,031 | 1:59.0 | ||
| 342 | Gavin Harrison | 60 | Ipswich | GBR | 4,031 | 1:59.0 | |
| 342 | Fred Pitcher | 58 | USA | 4,031 | 1:59.0 | ||
| 346 | Charles Haltiwanger | 55 | Charlotte, NC | USA | 4,030 | 1:59.1 | |
| 347 | Travis Piesker | 49 | USA | 4,029 | 1:59.1 | ||
| 348 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,028 | 1:59.1 | |
| 348 | Nicolas LORIQUE | 43 | FRA | 4,028 | 1:59.1 | ||
| 350 | Matt Amalfitano | 36 | USA | 4,027 | 1:59.1 |