Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Nathan Spangler | 36 | USA | 4,097 | 1:57.1 | ||
| 252 | Matthew Langsford | 41 | AUS | 4,096 | 1:57.1 | ||
| 253 | Derek Card | 54 | USA | 4,094 | 1:57.2 | ||
| 254 | Thomas Schütz | 40 | SUI | 4,093 | 1:57.2 | ||
| 254 | greg starling | 46 | USA | 4,093 | 1:57.2 | ||
| 254 | Dominic Donleavy | 49 | GBR | 4,093 | 1:57.2 | ||
| 257 | Willem Hoebens | 43 | Borgerhout | BEL | 4,091 | 1:57.3 | |
| 257 | Rui Santos | 49 | Porto | POR | 4,091 | 1:57.3 | |
| 259 | Kris Hall | 49 | USA | 4,089 | 1:57.3 | ||
| 259 | Richard Malir | 60 | GBR | 4,089 | 1:57.3 | ||
| 261 | Tristan Najbicz | 38 | RSA | 4,088 | 1:57.4 | ||
| 261 | Marek L | 39 | POL | 4,088 | 1:57.4 | ||
| 263 | Matt Glennie | 39 | AUS | 4,086 | 1:57.4 | ||
| 263 | Eric Anderson | 38 | USA | 4,086 | 1:57.4 | ||
| 263 | Christopher Foulkes | 58 | GBR | 4,086 | 1:57.4 | ||
| 263 | Scott Lamb | 53 | USA | 4,086 | 1:57.4 | ||
| 267 | Jeremy Whelen | 53 | AUS | 4,085 | 1:57.5 | ||
| 268 | Benj Benetti | 54 | FRA | 4,084 | 1:57.5 | ||
| 268 | Malcolm Oh | 38 | SGP | 4,084 | 1:57.5 | ||
| 270 | Peter Carroll | 54 | USA | 4,082 | 1:57.5 | ||
| 270 | Laurence Oliver | 49 | Biggin Hill | GBR | Another Rowing Group | 4,082 | 1:57.5 |
| 272 | Nick Downer | 38 | USA | 4,080 | 1:57.6 | ||
| 273 | Gaël Martin | 40 | FRA | 4,079 | 1:57.6 | ||
| 273 | Ivan Glaser | 31 | CZE | 4,079 | 1:57.6 | ||
| 273 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,079 | 1:57.6 | |
| 276 | Edwin Infante | 56 | USA | 4,078 | 1:57.7 | ||
| 277 | Ray O’Leary | 51 | IRL | 4,077 | 1:57.7 | ||
| 278 | Tim Beech | 48 | SGP | 4,076 | 1:57.7 | ||
| 278 | Fedja Buzancic | 35 | USA | 4,076 | 1:57.7 | ||
| 280 | Chris Broadbent | 52 | Newark | GBR | 4,075 | 1:57.7 | |
| 281 | Nick Wilson | 65 | GBR | 4,073 | 1:57.8 | ||
| 281 | Shane Fox | 46 | AB | CAN | 4,073 | 1:57.8 | |
| 281 | Noah Lerner | 35 | USA | 4,073 | 1:57.8 | ||
| 284 | Kyle Osborn | 35 | USA | 4,072 | 1:57.8 | ||
| 284 | Tom Coulter | 42 | AUS | 4,072 | 1:57.8 | ||
| 284 | Joost Luppes | 31 | NED | 4,072 | 1:57.8 | ||
| 284 | Ron Rinehart | 47 | USA | 4,072 | 1:57.8 | ||
| 284 | Justin Nance | 40 | Nashvegas, TN | USA | 4,072 | 1:57.8 | |
| 289 | Gui T | 23 | SUI | 4,071 | 1:57.9 | ||
| 290 | Ernestas Rimselis | 47 | LTU | 4,070 | 1:57.9 | ||
| 291 | Chris Claerhout | 55 | BEL | 4,068 | 1:57.9 | ||
| 291 | Steve Leavitt | 41 | Sandy, UT | USA | 4,068 | 1:57.9 | |
| 293 | Blah Blah | 54 | USA | 4,067 | 1:58.0 | ||
| 293 | Lorenz Flatt | 60 | Helmstedt | GER | 4,067 | 1:58.0 | |
| 293 | Mark Bowen | 41 | USA | 4,067 | 1:58.0 | ||
| 293 | Luke Lucas | 46 | Catterick Garrison | GBR | British Army | 4,067 | 1:58.0 |
| 297 | Mikael Dahlin | 43 | SWE | 4,066 | 1:58.0 | ||
| 297 | Brendon Swisher | 39 | USA | 4,066 | 1:58.0 | ||
| 299 | Mark Griffiths | 49 | RSA | 4,062 | 1:58.1 | ||
| 300 | Chris Pennington | 44 | USA | 4,060 | 1:58.2 |