Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	James Lussier	56		USA		4,027	1:59.1
352	Daniel Strebinger	38		USA		4,026	1:59.2
353	James Rouse	71		GBR		4,023	1:59.3
354	Andrea Albanesi	34		ITA		4,022	1:59.3
355	Tom Broomfield	44		GBR		4,021	1:59.3
356	Chris Woods	61	Rockhampton, QLD	AUS		4,020	1:59.4
356	Lei Bee	26		GER		4,020	1:59.4
358	Geir Jensen	73		NOR		4,018	1:59.4
359	Tony Fernandez	51		USA		4,017	1:59.4
359	A S	47		USA		4,017	1:59.4
361	Bastien Billiot	40		FRA		4,015	1:59.5
361	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	4,015	1:59.5
361	Alexander Daue	42		GER		4,015	1:59.5
361	Tyler Beebe	39	Delray Beach, FL	USA		4,015	1:59.5
365	Samuel Tanner	42		GBR		4,013	1:59.6
366	Scott Farish	56	Littleton, CO	USA		4,012	1:59.6
367	Matthias Kurzthaler	42		AUT		4,011	1:59.6
367	Sari Simon	23		USA		4,011	1:59.6
369	Winnie Pooh	26		NED		4,010	1:59.7
369	Carey Daku	46		USA		4,010	1:59.7
371	Roger Williams	35		USA		4,008	1:59.7
371	Justin Whitney	63		USA		4,008	1:59.7
373	Michael Fecik	56		USA		4,007	1:59.7
374	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	4,006	1:59.8
375	José Leandro Dato	41		ARG		4,005	1:59.8
376	Oliver Middendorf	53		GER		4,004	1:59.8
377	Markus S	41		GER		4,002	1:59.9
377	Sébastien Ortiz	40		FRA		4,002	1:59.9
379	Andrew Brown	44		GBR		4,001	1:59.9
379	Qa I	-		NED		4,001	1:59.9
379	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,001	1:59.9
382	Martin Chadwick	61		AUS		4,000	2:00.0
382	Cyril Das Neves Mota	35		FRA		4,000	2:00.0
382	Tex Vertongen	54		USA		4,000	2:00.0
382	Ellie Brisbane	31		GBR		4,000	2:00.0
386	David Gibson	47		USA		3,999	2:00.0
386	Glenn Walker	48		USA		3,999	2:00.0
388	Markus Clavin	60		GBR		3,998	2:00.0
388	Patrick Snyder	34		USA		3,998	2:00.0
388	Shaun Snader	47		USA		3,998	2:00.0
388	Dan Molony	49	Lafayette Hill, PA	USA		3,998	2:00.0
392	Mark Bishop	35		USA		3,996	2:00.1
393	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	3,995	2:00.1
394	Nikolay Nikolov	40		BUL		3,994	2:00.1
395	Chris Van Laethem	46		BEL		3,993	2:00.2
395	Marcadias Outoledo	43		FRA		3,993	2:00.2
395	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,993	2:00.2
398	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,992	2:00.2
399	Stéphane Parcollet	63		FRA		3,991	2:00.2
399	Steve Templeton	56		GBR		3,991	2:00.2