Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Zachary Finch | 42 | USA | 4,151 | 1:55.6 | ||
| 201 | Linus Svensson | 41 | SWE | 4,151 | 1:55.6 | ||
| 201 | Scott Herrmann | 41 | USA | 4,151 | 1:55.6 | ||
| 204 | Jerome Clavel | 52 | Lincolnshire, IL | USA | 4,150 | 1:55.6 | |
| 205 | Paul Verity | 63 | Leeds | GBR | 4,149 | 1:55.6 | |
| 205 | Ryan Jones | 49 | USA | 4,149 | 1:55.6 | ||
| 207 | Henning Wiehe | 55 | Frankfurt | GER | 4,145 | 1:55.8 | |
| 207 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,145 | 1:55.8 | |
| 209 | Johnathon DeBruin | 22 | USA | 4,142 | 1:55.8 | ||
| 210 | Gareth Pugh | 50 | Stafford | GBR | 4,141 | 1:55.9 | |
| 211 | Erich Thumhart | 31 | USA | 4,139 | 1:55.9 | ||
| 212 | Timothy Neumann | 38 | USA | 4,138 | 1:55.9 | ||
| 212 | Thomas Kratzke | 72 | Austin, TX | USA | 4,138 | 1:55.9 | |
| 214 | Nico Stehle | 41 | NAM | 4,137 | 1:56.0 | ||
| 214 | Rob Jarvis | 58 | GBR | 4,137 | 1:56.0 | ||
| 216 | Jamie Barnes | 48 | Braunton | GBR | Barnstaple Pilot Gig Club | 4,134 | 1:56.1 |
| 217 | Matt Hickman | 51 | GA | USA | 4,132 | 1:56.1 | |
| 218 | Jay Chilton | 47 | USA | 4,130 | 1:56.2 | ||
| 218 | Frank Metzler | 56 | GER | 4,130 | 1:56.2 | ||
| 220 | Nicolai Schat-Eppers | 51 | DEN | 4,129 | 1:56.2 | ||
| 221 | Thomas Linthicum | 36 | Johns creek, GA | USA | 4,128 | 1:56.2 | |
| 222 | James Dunnicliffe | 52 | GBR | 4,127 | 1:56.3 | ||
| 223 | Svein-Helge Haugen | 50 | NOR | 4,126 | 1:56.3 | ||
| 223 | Ed Siegfried | 41 | USA | 4,126 | 1:56.3 | ||
| 225 | Michael Rowland | 35 | GBR | 4,124 | 1:56.3 | ||
| 226 | Rob Smith | 58 | GBR | 4,120 | 1:56.5 | ||
| 226 | Bastien Rocour | 33 | FRA | 4,120 | 1:56.5 | ||
| 226 | James Bryant | 53 | Houston , TX | USA | 4,120 | 1:56.5 | |
| 229 | Frode Lyng Hansen | 33 | NOR | 4,119 | 1:56.5 | ||
| 230 | Nicky Vrijhoef | 47 | NED | 4,118 | 1:56.5 | ||
| 231 | Seve Sospedra | 52 | ESP | 4,117 | 1:56.5 | ||
| 231 | Johannes Fogh | 38 | DEN | 4,117 | 1:56.5 | ||
| 233 | Ivan Skorov | 40 | AIN | 4,116 | 1:56.6 | ||
| 234 | Damo F | 40 | AUS | 4,113 | 1:56.7 | ||
| 234 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 4,113 | 1:56.7 | |
| 236 | William Woods | 59 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,112 | 1:56.7 |
| 237 | Graham Reeves | 51 | NZL | 4,111 | 1:56.7 | ||
| 238 | Robert Stone | 61 | AUS | 4,109 | 1:56.8 | ||
| 238 | Adam Horner | 49 | Kaleen, ACT | AUS | 4,109 | 1:56.8 | |
| 240 | Steve Boyd | 51 | USA | 4,108 | 1:56.8 | ||
| 241 | Jon Dance | 51 | GBR | 4,107 | 1:56.8 | ||
| 242 | Adam Fredo | 38 | USA | 4,106 | 1:56.9 | ||
| 243 | Michael Franson | 44 | Murphy, TX | USA | 4,104 | 1:56.9 | |
| 243 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,104 | 1:56.9 | |
| 245 | Kenny Lyman | 35 | USA | 4,102 | 1:57.0 | ||
| 246 | Tom Luft | 47 | Media, PA | USA | United States Naval Academy | 4,100 | 1:57.0 |
| 246 | Will Donnelly | 27 | USA | 4,100 | 1:57.0 | ||
| 248 | Aleksandr Klimov | 45 | Moscow | USA | 4,099 | 1:57.1 | |
| 248 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,099 | 1:57.1 |
| 250 | Mike Martello | 39 | GBR | 4,097 | 1:57.1 |