Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,220 | 1:53.7 |
| 152 | Palle Andersen | 60 | Vejle | DEN | 4,217 | 1:53.8 | |
| 152 | Rob Jackson | 58 | GBR | 4,217 | 1:53.8 | ||
| 154 | Volker Heisig | 55 | Bad Nauheim | GER | 4,214 | 1:53.9 | |
| 154 | Jeffrey Clary | 51 | USA | 4,214 | 1:53.9 | ||
| 156 | Oliver Kremer | 47 | Cologne | GER | 4,213 | 1:53.9 | |
| 157 | Gowan Rowland | 26 | USA | 4,207 | 1:54.0 | ||
| 158 | Gavin WU | 36 | CHN | 4,205 | 1:54.1 | ||
| 159 | Josh Schnell | 51 | USA | 4,203 | 1:54.2 | ||
| 159 | Peter M. Gläser | 64 | GER | 4,203 | 1:54.2 | ||
| 161 | Cory Olson | 47 | MN | USA | 4,201 | 1:54.2 | |
| 162 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,200 | 1:54.2 | |
| 163 | Christoph Zehmann | 38 | GER | 4,198 | 1:54.3 | ||
| 163 | Cliff Eichler | 52 | USA | 4,198 | 1:54.3 | ||
| 165 | David Humphrey | 39 | USA | 4,196 | 1:54.3 | ||
| 165 | Attila Nagy | 56 | USA | 4,196 | 1:54.3 | ||
| 167 | Pal Duncsak | 41 | HUN | 4,195 | 1:54.4 | ||
| 167 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,195 | 1:54.4 |
| 169 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,193 | 1:54.4 |
| 170 | Kris Van Dijck | 44 | BEL | 4,191 | 1:54.5 | ||
| 171 | Pourik C | 51 | USA | 4,189 | 1:54.5 | ||
| 172 | Richard Tongue | 58 | GBR | 4,188 | 1:54.6 | ||
| 173 | Angelo Sacino | 49 | USA | 4,184 | 1:54.7 | ||
| 174 | Dave Fitz | 50 | USA | 4,183 | 1:54.7 | ||
| 175 | Chrysostomos Ragkos | 55 | Athens | GRE | 4,180 | 1:54.8 | |
| 176 | Fabian Cerda | 39 | GER | 4,178 | 1:54.8 | ||
| 176 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,178 | 1:54.8 |
| 178 | Kristian Sørensen | 37 | DEN | 4,174 | 1:54.9 | ||
| 179 | Andrew Fyten | 46 | USA | 4,173 | 1:55.0 | ||
| 180 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 1:55.0 |
| 181 | Svatoslav Kylar | 49 | Prague | CZE | 4,170 | 1:55.1 | |
| 181 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,170 | 1:55.1 |
| 183 | Simon Parker | 59 | Rhoose, Wales | GBR | 4,169 | 1:55.1 | |
| 184 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,167 | 1:55.1 |
| 184 | Les Latham | 61 | MI | USA | 4,167 | 1:55.1 | |
| 186 | Luke Venter | 35 | RSA | 4,163 | 1:55.3 | ||
| 187 | YS Tan | 38 | SGP | 4,162 | 1:55.3 | ||
| 187 | Igor Przezdziek | 38 | POL | Polish Armed Forces | 4,162 | 1:55.3 | |
| 187 | Markus Hahne | 37 | GER | 4,162 | 1:55.3 | ||
| 190 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,161 | 1:55.3 |
| 190 | Lindsey Schwartz | 32 | USA | 4,161 | 1:55.3 | ||
| 192 | Kevin Harte | 39 | Belfast | IRL | 4,160 | 1:55.3 | |
| 192 | Garth Robertson | 37 | CAN | 4,160 | 1:55.3 | ||
| 194 | Jon Lopez | 38 | USA | 4,159 | 1:55.4 | ||
| 195 | Kevin Schmid | 38 | Basel | SUI | Swiss Grenadiers | 4,158 | 1:55.4 |
| 195 | Anthony W | 41 | GBR | 4,158 | 1:55.4 | ||
| 195 | Andrew Heck | 50 | WI | USA | 4,158 | 1:55.4 | |
| 195 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,158 | 1:55.4 | |
| 199 | Uwe Maier | 49 | Dresden | GER | 4,156 | 1:55.4 | |
| 200 | Eric Lindley | 58 | Winston Salem, NC | USA | 4,152 | 1:55.6 |