Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benjamin Dawson	36		UAE		4,319	1:51.1
102	Andrew Johnson	52		USA		4,318	1:51.1
103	Paul Mander	51	Wokingham	GBR		4,317	1:51.1
104	Chris Elgee	46	Gray, ME	USA		4,315	1:51.2
105	Kim Bergström	38		NOR		4,307	1:51.4
106	Philippe Poli	47		MON		4,306	1:51.4
107	Alessandro Di Pasquale	42	Cepagatti	ITA		4,305	1:51.4
108	Alexandre Carnier	51		BRA	Clube de Regatas Vasco da Gama	4,295	1:51.7
109	Paul Wirtz	54		GBR		4,293	1:51.8
109	Julian Carroll	46		GBR		4,293	1:51.8
111	Allan Chiu	46		USA		4,292	1:51.8
111	Matthew Lamont	33		GBR		4,292	1:51.8
113	Luke Oshea	28		AUS	Australian Army	4,291	1:51.8
114	Gero Barmeier	38		GER		4,286	1:51.9
115	Martin Stisen	36		DEN		4,280	1:52.1
115	Seamus Moffatt	39		AUS		4,280	1:52.1
115	Philip Sugg	41		USA		4,280	1:52.1
118	Michael Bruggraber	37		AUT		4,279	1:52.1
119	Brett Weddell	50	Goshen, IN	USA		4,277	1:52.2
120	Rob Williams	55		GBR		4,276	1:52.2
121	Luke Golds-Uili	50	Auckland	NZL		4,271	1:52.3
122	Dave Miles	48		NZL		4,270	1:52.4
123	Dale Walker	42		AUS		4,269	1:52.4
123	Kai Hartmann	28		GER		4,269	1:52.4
125	Simeon Goddard	45		CAY		4,266	1:52.5
126	Matt Stevens	52		NZL		4,264	1:52.5
127	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,263	1:52.5
127	Christopher Walter	44		GBR	Barnstaple Pilot Gig Club	4,263	1:52.5
129	Joel Eyster	49		USA		4,261	1:52.6
130	Jonathan Fox	44	WA	USA		4,259	1:52.7
131	Jeff Mansfield	44		USA		4,257	1:52.7
132	Kent Smith	44		GBR		4,255	1:52.8
133	Kevin Green	45		GBR		4,254	1:52.8
134	Matthew Dilligan	52		USA		4,250	1:52.9
135	Ben Patch	41		AUS		4,249	1:52.9
135	Gergo Medveczky	32		HUN		4,249	1:52.9
137	Leigh Balmforth	54		GBR	Royal Air Force (UK)	4,246	1:53.0
138	Jim Dunlap	58		USA		4,245	1:53.0
139	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	4,241	1:53.1
140	Oliver Robinson	42		GBR		4,239	1:53.2
141	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	4,238	1:53.2
142	Fabrice Martin	48		FRA		4,236	1:53.3
143	J T	42		CAN		4,232	1:53.4
143	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,232	1:53.4
145	Jerry Paterson	51	Brigantine , NJ	USA		4,229	1:53.5
146	Omar Cardenas	52		MEX		4,227	1:53.5
146	James Lock	49		GBR		4,227	1:53.5
148	Yigit Duygun	46	Istanbul	TUR		4,225	1:53.6
149	Paul Flack	70	Annapolis, MD	USA	Annapolis Rowing Club	4,224	1:53.6
150	gok tez	51		GBR		4,220	1:53.7