Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Theo Schuler	59		GER		3,926	2:02.2
450	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,926	2:02.2
450	AJ Stauffer	39		USA		3,926	2:02.2
454	Mark Francis	55		GBR		3,924	2:02.3
455	Michael Donald	52		GBR		3,923	2:02.3
456	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,921	2:02.4
457	Flo Ansorg	40		GER		3,920	2:02.4
458	Sarod Nori	25		USA		3,919	2:02.4
459	Jason Sienkiewicz	41	Hallett Cove, SA	AUS		3,918	2:02.5
460	Beth Hazen	40		USA		3,915	2:02.6
461	근호 윤	36		KOR		3,914	2:02.6
462	John King	57		GBR		3,913	2:02.6
462	Henri Grotenhuis	60	Harderwijk	NED		3,913	2:02.6
462	Ivan Rodriguez	39		ESP		3,913	2:02.6
465	Eric Z	59	Bethlehem , PA	USA	Motley Crew	3,911	2:02.7
465	Benjamin Adams	50		USA		3,911	2:02.7
467	Sebastian Legler	44	Frankfurt	GER		3,910	2:02.7
467	Dan Shallcross	51		USA		3,910	2:02.7
469	Dmitry Nikitin	42		AIN		3,909	2:02.7
469	Katharina Peintner	38		AUT		3,909	2:02.7
471	Liz Fern	51		GBR		3,908	2:02.8
472	Duane Gigeous	62		USA		3,907	2:02.8
472	Vince Clooney	62		GBR		3,907	2:02.8
474	Frank Nimeth	43		USA		3,906	2:02.8
475	Chase Pisarski	41		USA		3,905	2:02.9
476	Richard Peluso	45		USA		3,904	2:02.9
477	Daniel Fahrni	57	Glendale , AZ	USA		3,903	2:02.9
478	Jim Sunners	63	ON	CAN		3,899	2:03.1
479	Matthew Winch	53	Portland, ME	USA		3,897	2:03.1
479	Brian Wurdeman	47	Kennewick, WA	USA		3,897	2:03.1
481	Zachary Hucko	38		USA		3,896	2:03.2
482	Antoine Huot	21		FRA		3,894	2:03.2
483	Sean Beeson	41		USA		3,893	2:03.2
483	Daniel Tingley	33		USA		3,893	2:03.2
485	Raphaël Faure	51		FRA		3,892	2:03.3
486	H V	33		GER		3,891	2:03.3
487	Max buerman	36		USA		3,889	2:03.4
488	Graham Hardy	70	Riverview, NSW	AUS		3,888	2:03.4
488	Jason Corey	53		USA		3,888	2:03.4
490	Robert Kosiński	60		RSA		3,887	2:03.4
491	Clint Borchardt	49		USA		3,886	2:03.5
491	Justin Burls	61		GBR		3,886	2:03.5
493	Tom Titsworth	58		USA		3,885	2:03.5
494	Erik Meyer	50	WA	USA		3,884	2:03.5
495	Romain S	31	Lyon	FRA		3,883	2:03.6
495	Bryan Ilse	54	Minneapolis, MN	USA		3,883	2:03.6
495	Chris Rum	52		GER		3,883	2:03.6
498	Gordon Wilson	48		GBR		3,882	2:03.6
499	Michael Ketcham	80	Snoqualmie, WA	USA		3,880	2:03.7
500	javi mansilla gallardo	43		ESP		3,879	2:03.7