Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lars Zilz | 50 | Lübbenau | GER | 3,784 | 2:06.8 | |
| 601 | Anton M. | 42 | ESP | 3,784 | 2:06.8 | ||
| 603 | Siegfried Karjetta | 71 | GER | 3,782 | 2:06.9 | ||
| 603 | Tony Ward | 61 | GBR | 3,782 | 2:06.9 | ||
| 605 | Alexandre ZELLER | 43 | FRA | 3,780 | 2:06.9 | ||
| 605 | Aleix Rosell | 24 | ESP | 3,780 | 2:06.9 | ||
| 605 | Maurice De Valois Turk | 52 | NED | 3,780 | 2:06.9 | ||
| 605 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,780 | 2:06.9 | |
| 609 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,779 | 2:07.0 |
| 609 | David Montes | 39 | USA | 3,779 | 2:07.0 | ||
| 611 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,778 | 2:07.0 |
| 611 | Tim Ochsner | 61 | USA | 3,778 | 2:07.0 | ||
| 613 | Jean-Vincent Baudouin | 51 | BEL | 3,777 | 2:07.0 | ||
| 613 | Nigel Beagarie | 73 | GBR | 3,777 | 2:07.0 | ||
| 613 | Christin Richardson | 40 | USA | Tulsa Rowing | 3,777 | 2:07.0 | |
| 616 | Mike Breckbill | 58 | USA | 3,776 | 2:07.1 | ||
| 617 | Jesse Suter | 52 | USA | 3,774 | 2:07.1 | ||
| 617 | Wyatt Withers | 40 | USA | 3,774 | 2:07.1 | ||
| 619 | Adam Krawczyk | 28 | POL | 3,773 | 2:07.2 | ||
| 620 | Lance Cole | 65 | USA | 3,772 | 2:07.2 | ||
| 621 | Wil Clarke | 42 | GBR | 3,771 | 2:07.2 | ||
| 621 | Raymond Hill | 45 | New Milford , NJ | USA | 3,771 | 2:07.2 | |
| 623 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 624 | Bryan D | 43 | St. Louis, MO | USA | 3,768 | 2:07.3 | |
| 625 | Sven Van den Bosch | 41 | BEL | 3,766 | 2:07.4 | ||
| 625 | Thor Ole Johansen | 46 | NOR | 3,766 | 2:07.4 | ||
| 627 | Artūrs Kalniņš | 37 | LAT | 3,765 | 2:07.4 | ||
| 627 | James Hill | 45 | VA | USA | University of Notre Dame | 3,765 | 2:07.4 |
| 629 | Bill Hughes | 69 | OH | USA | 3,763 | 2:07.5 | |
| 630 | Misbah Baxamusa | 52 | Surat | IND | Athlecross | 3,762 | 2:07.5 |
| 631 | Robin Van Breussegem | 39 | BEL | 3,759 | 2:07.6 | ||
| 631 | Bradley Dupay | 48 | Dayton, MN | USA | 3,759 | 2:07.6 | |
| 633 | Kyungjo Kim | 24 | KOR | 3,758 | 2:07.7 | ||
| 633 | Noah Bengur | 47 | USA | 3,758 | 2:07.7 | ||
| 633 | Shawn Chambers | 55 | KY | USA | 3,758 | 2:07.7 | |
| 636 | Michael Holy | 54 | AUT | 3,757 | 2:07.7 | ||
| 637 | Tessie Allan | 37 | USA | 3,755 | 2:07.8 | ||
| 637 | JohnHenry Schriefer | 39 | USA | 3,755 | 2:07.8 | ||
| 637 | Roger Butler | 49 | USA | 3,755 | 2:07.8 | ||
| 640 | Mark E | 42 | USA | 3,753 | 2:07.8 | ||
| 641 | Jemima Beveridge | 19 | GBR | 3,752 | 2:07.9 | ||
| 641 | Alyssa Smith | 41 | CA | USA | 3,752 | 2:07.9 | |
| 643 | David K. Gibson | 56 | Orlando, FL | USA | 3,751 | 2:07.9 | |
| 644 | Jill Reynolds | 55 | GBR | 3,750 | 2:08.0 | ||
| 644 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:08.0 | |
| 644 | Steve Rocha | 65 | Modesto, CA | USA | 3,750 | 2:08.0 | |
| 647 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,749 | 2:08.0 |
| 647 | Pamela Hieronymi | 56 | USA | 3,749 | 2:08.0 | ||
| 649 | Ranjit Srinivas | 67 | GBR | 3,748 | 2:08.0 | ||
| 649 | Stephen Little | 61 | AUS | 3,748 | 2:08.0 |