Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dave Schoettli	37		SUI		3,706	2:09.5
702	Vu Do	45		GER		3,702	2:09.6
702	Adam Weathers	46		USA		3,702	2:09.6
704	G Kerridge	53		GBR		3,701	2:09.6
704	Griffin Hamilton	44		USA		3,701	2:09.6
706	Bob Walker	75	College Park, FL	USA	Fit2Row	3,696	2:09.8
707	Nathan Stout	64	Overland Park, KS	USA		3,695	2:09.9
707	Andrew Soutar	58		GBR		3,695	2:09.9
707	Jennifer Brewer	54		USA		3,695	2:09.9
710	Tracey Gibson	62		GBR		3,694	2:09.9
710	Steve Dummer	45	San Diego, CA	USA		3,694	2:09.9
712	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
713	Chris Bands	53		GBR		3,690	2:10.0
714	Ewald Rath	44		NED		3,689	2:10.1
715	Kevin Harper	38		USA		3,686	2:10.2
715	David Vigin	53		FRA		3,686	2:10.2
717	Sim McDonald	57		AUS		3,684	2:10.2
717	Thomas Walther	71		GER		3,684	2:10.2
717	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
720	James Peters	40		GBR	British Army	3,682	2:10.3
721	Chip Magid	64		USA		3,680	2:10.4
722	Mario NÉNY	45		FRA		3,679	2:10.4
722	C S	59		USA		3,679	2:10.4
722	Ryan Mullane	49	NJ	USA		3,679	2:10.4
725	Ankur B	38		USA		3,678	2:10.5
726	Bart van den Heuvel	57		NED		3,676	2:10.5
726	Sam Drew	52		USA		3,676	2:10.5
726	Katie Preston	37		CAN		3,676	2:10.5
729	Tom Myers	65	Houston , TX	USA		3,674	2:10.6
730	S B	47		USA		3,673	2:10.6
731	Roger Dix	70	Ilmer	GBR		3,672	2:10.7
732	Kevin Ray	68	South Jordan, UT	USA		3,670	2:10.7
732	Justin Evans	37		USA		3,670	2:10.7
734	Christian Hansmann	56		GER		3,668	2:10.8
735	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
735	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,667	2:10.8
735	Caleb Martin	38		USA		3,667	2:10.8
738	Camilla Puggaard	45		DEN		3,666	2:10.9
738	Jim Moore	53		USA		3,666	2:10.9
740	Adam Kinsey	33		USA		3,664	2:11.0
741	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,663	2:11.0
741	Zaneev Shirodkar	39		GBR		3,663	2:11.0
741	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,663	2:11.0
741	Ali Müller	60	Düsseldorf	GER		3,663	2:11.0
741	David Callanan	48		IRL		3,663	2:11.0
746	Thomas Hottendorf	48		GER		3,661	2:11.1
746	Brandon Harrell	65		USA		3,661	2:11.1
748	Clint Fleming	39		USA		3,660	2:11.1
748	Jonathan Webb	49		GBR		3,660	2:11.1
748	Garland Kazmierski	39		USA		3,660	2:11.1