Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kerry Reid	45		GBR		3,605	2:13.1
801	Michael Noon	69	Bristol , CT	USA		3,605	2:13.1
803	Dennis Tatzko	37		GER		3,602	2:13.2
804	Stefanie Halvorson	50		USA		3,598	2:13.4
805	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:13.4
806	Sam Birch	42		NZL		3,595	2:13.5
807	Nik Jones	58	Nottingham	GBR		3,594	2:13.5
808	Stefan Ingram	36		GBR		3,591	2:13.6
808	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
810	Peter Rummery	71		AUS		3,590	2:13.7
811	Jordan Chamberlin	59		KEN		3,589	2:13.7
812	William Cooley	76	Albuquerque, NM	USA		3,586	2:13.8
813	Ulrich Mannchen	41		USA		3,585	2:13.8
814	Reinhard Kästner	63	Bad Schönborn	GER		3,584	2:13.9
814	Sue Steckle	54	Calgary, AB	CAN		3,584	2:13.9
816	Danilo DAnnunzio	44		SUI		3,583	2:13.9
816	Vedran Lukec	34		CRO		3,583	2:13.9
818	Christian Jabbusch	54	Munich	GER		3,582	2:14.0
819	Clemence Dartey	55	SAN DIEGO, CA	USA		3,581	2:14.0
820	Szymon Głąb	41		POL		3,580	2:14.0
821	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
821	Neil Roberts	61	Mossel Bay	RSA		3,579	2:14.1
823	pedro de marco	41		BRA		3,577	2:14.1
823	Eric Kerr	28		CAN		3,577	2:14.1
825	Margaret Pless	36	Boston, MA	USA	Community Rowing (CRI)	3,575	2:14.2
826	Jeffrey Schiff	49		USA		3,574	2:14.3
826	Rim Veitas	68		USA		3,574	2:14.3
828	Sean McKeown	59	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,573	2:14.3
828	Ross Coken	30		USA		3,573	2:14.3
828	Jesse Hammond	41		USA		3,573	2:14.3
828	Marit De Jong	37		NED		3,573	2:14.3
828	Tiffany Farley	53		USA		3,573	2:14.3
833	Gemma Ives	41		GBR		3,572	2:14.3
833	Steve Ross	54		USA		3,572	2:14.3
835	Mereanna Van Ginkel	31		AUS		3,571	2:14.4
835	Zakary Gallegos	38		USA		3,571	2:14.4
837	Carlos Laya	54	Palencia	ESP		3,569	2:14.4
837	Edwin V	-		NED		3,569	2:14.4
839	Tim Gannatti	36		USA		3,567	2:14.5
840	Adrian Liversage	43		USA		3,566	2:14.6
840	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,566	2:14.6
842	gils 70	54		FRA		3,565	2:14.6
842	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
844	Jeff Campbell	57		USA		3,564	2:14.6
844	Matt Bogdan	46	Los Angeles, CA	USA		3,564	2:14.6
846	Michael Plunkett	75	Pelham, NY	USA		3,563	2:14.7
847	Lars Bucher	50		SUI		3,561	2:14.7
848	Willow Thomas	46		GBR		3,560	2:14.8
848	Isaias Garcia	44		USA		3,560	2:14.8
850	Bjoern Warner	46		GER		3,558	2:14.9